Catherine Atkins
Inver Grove Heights, MN
Bib: 5620 F 30
Race Timeline
The Course
Half Splits
Catherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:05 | 9:59 | 3.10 mi | 30:52 | 9:56 | -0:07 | |
15K | 1:35:23 | 10:14 | 3.11 mi | 33:18 | 10:43 | +0:47 | |
20K | 2:08:09 | 10:19 | 3.11 mi | 32:46 | 10:33 | -0:10 | |
25K | 2:40:33 | 10:20 | 3.10 mi | 32:24 | 10:26 | -0:07 | |
30K | 3:13:36 | 10:23 | 3.11 mi | 33:03 | 10:38 | +0:12 | |
35K | 3:47:41 | 10:28 | 3.11 mi | 34:05 | 10:58 | +0:20 | |
40K | 4:22:38 | 10:34 | 3.10 mi | 34:57 | 11:15 | +0:17 | |
Finish(26.22 mi) | 4:35:54 | 10:32 | 1.37 mi | 13:16 | 9:44 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:32 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
2:53:34
63% of race
Time at Steady Pace
1:42:20
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5218 | 1506 | 233 | 6307 | 1999 | 308 |
| 10K | 3.10 mi | 5257-39 | 1515-9 | 234-1 | 5315 | 1542 | 238 |
| 15K | 3.11 mi | 5585-328 | 1664-149 | 258-24 | 6307 | 1999 | 308 |
| 20K | 3.11 mi | 5720-135 | 1733-69 | 270-12 | 6115 | 1940 | 296 |
| 25K | 3.10 mi | 5611+109 | 1696+37 | 264+6 | 5257 | 1579 | 241 |
| 30K | 3.11 mi | 5452+159 | 1645+51 | 255+9 | 4866 | 1485 | 231 |
| 35K | 3.11 mi | 5222+230 | 1594+51 | 241+14 | 4349 | 1375 | 213 |
| 40K | 3.10 mi | 5058+164 | 1563+31 | 234+7 | 4336 | 1496 | 223 |
| Finish(26.22 mi) | 1.37 mi | 4983+75 | 1548+15 | 232+2 | 3643 | 1228 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6307
Females
1999
F30-34
308
5K→10K
3.1 - 6.2 mi
Overall
5315
Females
1542
F30-34
238
10K→15K
6.2 - 9.3 mi
Overall
6307
Females
1999
F30-34
308
15K→20K
9.3 - 12.4 mi
Overall
6115
Females
1940
F30-34
296
20K→25K
12.4 - 15.5 mi
Overall
5257
Females
1579
F30-34
241
25K→30K
15.5 - 18.6 mi
Overall
4866
Females
1485
F30-34
231
30K→35K
18.6 - 21.8 mi
Overall
4349
Females
1375
F30-34
213
35K→40K
21.8 - 24.9 mi
Overall
4336
Females
1496
F30-34
223
40K→Finish
24.9 - 26.2 mi
Overall
3643
Females
1228
F30-34
189
Passing Analysis
No position changes recorded for this athlete.
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