Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 29:52 | 9:37 | -0:05 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 30:28 | 9:48 | +0:11 | |
20K | 1:59:55 | 9:39 | 3.11 mi | 29:27 | 9:29 | -0:19 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 32:43 | 10:32 | +1:03 | |
30K | 3:08:56 | 10:08 | 3.11 mi | 36:18 | 11:41 | +1:09 | |
35K | 3:50:34 | 10:36 | 3.11 mi | 41:38 | 13:24 | +1:43 | |
40K | 4:30:04 | 10:52 | 3.10 mi | 39:30 | 12:43 | -0:41 | |
Finish(26.22 mi) | 4:46:44 | 10:57 | 1.37 mi | 16:40 | 12:13 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:57 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:59:55
42% of race
Time at Steady Pace
32:43
11% of race
Time at Slower Pace
2:14:06
47% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4670 | 3353 | 662 | 4940 | 3553 | 693 |
| 10K | 3.10 mi | 4713-43 | 3401-48 | 671-9 | 4803 | 3468 | 677 |
| 15K | 3.11 mi | 4819-106 | 3475-74 | 685-14 | 4940 | 3553 | 693 |
| 20K | 3.11 mi | 4720+99 | 3412+63 | 677+8 | 4596 | 3323 | 661 |
| 25K | 3.10 mi | 4844-124 | 3473-61 | 683-6 | 5416 | 3743 | 720 |
| 30K | 3.11 mi | 5063-219 | 3581-108 | 703-20 | 6039 | 3967 | 758 |
| 35K | 3.11 mi | 5415-352 | 3723-142 | 726-23 | 6679 | 4209 | 812 |
| 40K | 3.10 mi | 5514-99 | 3747-24 | 719+7 | 5904 | 3714 | 725 |
| Finish(26.22 mi) | 1.37 mi | 5593-79 | 3775-28 | 726-7 | 6694 | 4162 | 793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4940
Males
3553
M30-34
693
5K→10K
3.1 - 6.2 mi
Overall
4803
Males
3468
M30-34
677
10K→15K
6.2 - 9.3 mi
Overall
4940
Males
3553
M30-34
693
15K→20K
9.3 - 12.4 mi
Overall
4596
Males
3323
M30-34
661
20K→25K
12.4 - 15.5 mi
Overall
5416
Males
3743
M30-34
720
25K→30K
15.5 - 18.6 mi
Overall
6039
Males
3967
M30-34
758
30K→35K
18.6 - 21.8 mi
Overall
6679
Males
4209
M30-34
812
35K→40K
21.8 - 24.9 mi
Overall
5904
Males
3714
M30-34
725
40K→Finish
24.9 - 26.2 mi
Overall
6694
Males
4162
M30-34
793
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
