Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:14 | 9:25 | +0:01 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:45 | 9:35 | +0:10 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 30:14 | 9:44 | +0:09 | |
25K | 2:32:27 | 9:49 | 3.10 mi | 34:01 | 10:57 | +1:13 | |
30K | 3:07:39 | 10:04 | 3.11 mi | 35:12 | 11:20 | +0:23 | |
35K | 3:42:16 | 10:13 | 3.11 mi | 34:37 | 11:09 | -0:11 | |
40K | 4:15:20 | 10:16 | 3.10 mi | 33:04 | 10:39 | -0:30 | |
Finish(26.22 mi) | 4:29:02 | 10:16 | 1.37 mi | 13:42 | 10:03 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:16 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:28:12
33% of race
Time at Steady Pace
43:56
16% of race
Time at Slower Pace
2:16:54
51% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4031 | 1069 | 218 | 4532 | 1210 | 248 |
| 10K | 3.10 mi | 4187-156 | 1111-42 | 228-10 | 4370 | 1165 | 241 |
| 15K | 3.11 mi | 4288-101 | 1121-10 | 228 | 4532 | 1210 | 248 |
| 20K | 3.11 mi | 4496-208 | 1216-95 | 250-22 | 4954 | 1399 | 298 |
| 25K | 3.10 mi | 4828-332 | 1352-136 | 283-33 | 5917 | 1897 | 390 |
| 30K | 3.11 mi | 4955-127 | 1421-69 | 297-14 | 5677 | 1869 | 382 |
| 35K | 3.11 mi | 4848+107 | 1425-4 | 295+2 | 4542 | 1470 | 312 |
| 40K | 3.10 mi | 4613+235 | 1374+51 | 280+15 | 3602 | 1169 | 237 |
| Finish(26.22 mi) | 1.37 mi | 4588+25 | 1375-1 | 283-3 | 4119 | 1424 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4532
Females
1210
F20-24
248
5K→10K
3.1 - 6.2 mi
Overall
4370
Females
1165
F20-24
241
10K→15K
6.2 - 9.3 mi
Overall
4532
Females
1210
F20-24
248
15K→20K
9.3 - 12.4 mi
Overall
4954
Females
1399
F20-24
298
20K→25K
12.4 - 15.5 mi
Overall
5917
Females
1897
F20-24
390
25K→30K
15.5 - 18.6 mi
Overall
5677
Females
1869
F20-24
382
30K→35K
18.6 - 21.8 mi
Overall
4542
Females
1470
F20-24
312
35K→40K
21.8 - 24.9 mi
Overall
3602
Females
1169
F20-24
237
40K→Finish
24.9 - 26.2 mi
Overall
4119
Females
1424
F20-24
310
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
