Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 31:26 | 10:07 | -0:31 | |
15K | 1:36:21 | 10:20 | 3.11 mi | 31:54 | 10:16 | +0:09 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 31:31 | 10:09 | -0:07 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 32:52 | 10:35 | +0:26 | |
30K | 3:15:00 | 10:28 | 3.11 mi | 34:16 | 11:02 | +0:27 | |
35K | 3:49:31 | 10:33 | 3.11 mi | 34:31 | 11:07 | +0:05 | |
40K | 4:23:51 | 10:37 | 3.10 mi | 34:20 | 11:03 | -0:04 | |
Finish(26.22 mi) | 4:36:46 | 10:34 | 1.37 mi | 12:55 | 9:28 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:34 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:47:46
39% of race
Time at Steady Pace
2:49:00
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6061 | 1922 | 466 | 5642 | 1696 | 408 |
| 10K | 3.10 mi | 5838+223 | 1787+135 | 434+32 | 5602 | 1678 | 401 |
| 15K | 3.11 mi | 5762+76 | 1741+46 | 416+18 | 5642 | 1696 | 408 |
| 20K | 3.11 mi | 5680+82 | 1718+23 | 406+10 | 5595 | 1689 | 410 |
| 25K | 3.10 mi | 5624+56 | 1704+14 | 412-6 | 5476 | 1688 | 434 |
| 30K | 3.11 mi | 5573+51 | 1709-5 | 418-6 | 5358 | 1716 | 439 |
| 35K | 3.11 mi | 5349+224 | 1652+57 | 407+11 | 4511 | 1450 | 375 |
| 40K | 3.10 mi | 5134+215 | 1595+57 | 398+9 | 4101 | 1382 | 370 |
| Finish(26.22 mi) | 1.37 mi | 5023+111 | 1563+32 | 397+1 | 3298 | 1077 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5642
Females
1696
F25-29
408
5K→10K
3.1 - 6.2 mi
Overall
5602
Females
1678
F25-29
401
10K→15K
6.2 - 9.3 mi
Overall
5642
Females
1696
F25-29
408
15K→20K
9.3 - 12.4 mi
Overall
5595
Females
1689
F25-29
410
20K→25K
12.4 - 15.5 mi
Overall
5476
Females
1688
F25-29
434
25K→30K
15.5 - 18.6 mi
Overall
5358
Females
1716
F25-29
439
30K→35K
18.6 - 21.8 mi
Overall
4511
Females
1450
F25-29
375
35K→40K
21.8 - 24.9 mi
Overall
4101
Females
1382
F25-29
370
40K→Finish
24.9 - 26.2 mi
Overall
3298
Females
1077
F25-29
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
