Aj Star

Cottage Grove, MN

Bib: 5580 M 29

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Male)

#0 / 5160

Division (M25-29)

#0 / 1024

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:02:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:03/mi

1:33:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:24/mi

2:05:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:25/mi

2:41:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:59/mi

3:21:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:13/mi

4:05:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:22/mi

4:47:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:15/mi

5:04:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:05:4510:07 /mi⚡ faster

2nd Half

2:58:1612:56 /mi+41.8%

Positive split — 41.8% slower in the second half

AI Race Performance Report

Aj's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	1:02:12	10:01	3.10 mi	31:30	10:08	+0:15
15K	1:33:26	10:01	3.11 mi	31:14	10:03	-0:05
20K	2:05:45	10:07	3.11 mi	32:19	10:24	+0:21
25K	2:41:14	10:23	3.10 mi	35:29	11:25	+1:01
30K	3:21:35	10:49	3.11 mi	40:21	12:59	+1:34
35K	4:05:46	11:18	3.11 mi	44:11	14:13	+1:14
40K	4:47:19	11:34	3.10 mi	41:33	13:22	-0:51
Finish(26.22 mi)	5:04:01	11:36	1.37 mi	16:42	12:15	-1:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:36 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:45

41% of race

Time at Steady Pace

35:29

12% of race

Time at Slower Pace

2:22:47

47% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4979	3551	713	5291	3747	757
10K	3.10 mi	5292-313	3744-193	751-38	5639	3926	791
15K	3.11 mi	5273+19	3729+15	751	5291	3747	757
20K	3.11 mi	5434-161	3822-93	760-9	5922	4045	811
25K	3.10 mi	5679-245	3939-117	795-35	6408	4246	858
30K	3.11 mi	6003-324	4073-134	818-23	7051	4479	903
35K	3.11 mi	6316-313	4203-130	853-35	7220	4510	909
40K	3.10 mi	6389-73	4209-6	851+2	6495	4062	817
Finish(26.22 mi)	1.37 mi	6410-21	4206+3	850+1	6715	4176	851

851

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Aj Star

Race Timeline

The Course

Half Splits

Aj's race, broken down like a coach

Checkpoint Splits

See the rest of Aj's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data