Race Timeline
The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 28:36 | 9:12 | -0:50 | |
15K | 1:28:41 | 9:31 | 3.11 mi | 28:54 | 9:18 | +0:06 | |
20K | 1:56:06 | 9:21 | 3.11 mi | 27:25 | 8:49 | -0:29 | |
25K | 2:23:40 | 9:15 | 3.10 mi | 27:34 | 8:52 | +0:03 | |
30K | 2:50:40 | 9:09 | 3.11 mi | 27:00 | 8:41 | -0:11 | |
35K | 3:17:47 | 9:06 | 3.11 mi | 27:07 | 8:44 | +0:03 | |
40K | 3:44:54 | 9:03 | 3.10 mi | 27:07 | 8:44 | 0:00 | |
Finish(26.22 mi) | 3:56:18 | 9:01 | 1.37 mi | 11:24 | 8:21 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:01 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
11:24
5% of race
Time at Steady Pace
2:16:13
58% of race
Time at Slower Pace
1:28:41
38% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5200 | 1499 | 232 | 3990 | 1009 | 160 |
| 10K | 3.10 mi | 4640+560 | 1280+219 | 203+29 | 3948 | 1012 | 164 |
| 15K | 3.11 mi | 4412+228 | 1178+102 | 191+12 | 3990 | 1009 | 160 |
| 20K | 3.11 mi | 4114+298 | 1066+112 | 170+21 | 3346 | 801 | 129 |
| 25K | 3.10 mi | 3782+332 | 958+108 | 155+15 | 2756 | 628 | 101 |
| 30K | 3.11 mi | 3416+366 | 845+113 | 140+15 | 2037 | 446 | 77 |
| 35K | 3.11 mi | 2947+469 | 711+134 | 115+25 | 1621 | 367 | 63 |
| 40K | 3.10 mi | 2613+334 | 627+84 | 98+17 | 1443 | 340 | 57 |
| Finish(26.22 mi) | 1.37 mi | 2525+88 | 612+15 | 97+1 | 1642 | 443 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3990
Females
1009
F30-34
160
5K→10K
3.1 - 6.2 mi
Overall
3948
Females
1012
F30-34
164
10K→15K
6.2 - 9.3 mi
Overall
3990
Females
1009
F30-34
160
15K→20K
9.3 - 12.4 mi
Overall
3346
Females
801
F30-34
129
20K→25K
12.4 - 15.5 mi
Overall
2756
Females
628
F30-34
101
25K→30K
15.5 - 18.6 mi
Overall
2037
Females
446
F30-34
77
30K→35K
18.6 - 21.8 mi
Overall
1621
Females
367
F30-34
63
35K→40K
21.8 - 24.9 mi
Overall
1443
Females
340
F30-34
57
40K→Finish
24.9 - 26.2 mi
Overall
1642
Females
443
F30-34
70
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
