Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:47 | 10:33 | -0:16 | |
15K | 1:38:43 | 10:35 | 3.11 mi | 32:19 | 10:24 | -0:09 | |
20K | 2:12:54 | 10:42 | 3.11 mi | 34:11 | 11:00 | +0:36 | |
25K | 2:44:43 | 10:36 | 3.10 mi | 31:49 | 10:14 | -0:46 | |
30K | 3:18:32 | 10:39 | 3.11 mi | 33:49 | 10:53 | +0:39 | |
35K | 3:54:14 | 10:46 | 3.11 mi | 35:42 | 11:29 | +0:36 | |
40K | 4:29:20 | 10:50 | 3.10 mi | 35:06 | 11:18 | -0:11 | |
Finish(26.22 mi) | 4:42:59 | 10:48 | 1.37 mi | 13:39 | 10:00 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:48 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:58:00
63% of race
Time at Steady Pace
1:44:59
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6304 | 2048 | 304 | 5862 | 1788 | 275 |
| 10K | 3.10 mi | 6273+31 | 2014+34 | 304 | 6232 | 1984 | 299 |
| 15K | 3.11 mi | 6133+140 | 1927+87 | 296+8 | 5862 | 1788 | 275 |
| 20K | 3.11 mi | 6255-122 | 1998-71 | 309-13 | 6644 | 2211 | 335 |
| 25K | 3.10 mi | 5968+287 | 1866+132 | 289+20 | 5004 | 1459 | 219 |
| 30K | 3.11 mi | 5816+152 | 1823+43 | 284+5 | 5178 | 1637 | 245 |
| 35K | 3.11 mi | 5669+147 | 1786+37 | 278+6 | 4923 | 1646 | 247 |
| 40K | 3.10 mi | 5480+189 | 1743+43 | 268+10 | 4408 | 1531 | 230 |
| Finish(26.22 mi) | 1.37 mi | 5392+88 | 1717+26 | 267+1 | 4062 | 1407 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5862
Females
1788
F30-34
275
5K→10K
3.1 - 6.2 mi
Overall
6232
Females
1984
F30-34
299
10K→15K
6.2 - 9.3 mi
Overall
5862
Females
1788
F30-34
275
15K→20K
9.3 - 12.4 mi
Overall
6644
Females
2211
F30-34
335
20K→25K
12.4 - 15.5 mi
Overall
5004
Females
1459
F30-34
219
25K→30K
15.5 - 18.6 mi
Overall
5178
Females
1637
F30-34
245
30K→35K
18.6 - 21.8 mi
Overall
4923
Females
1646
F30-34
247
35K→40K
21.8 - 24.9 mi
Overall
4408
Females
1531
F30-34
230
40K→Finish
24.9 - 26.2 mi
Overall
4062
Females
1407
F30-34
212
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
