Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:16 | 9:45 | 0:00 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 29:46 | 9:35 | -0:10 | |
20K | 2:00:20 | 9:41 | 3.11 mi | 30:02 | 9:40 | +0:05 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 30:13 | 9:44 | +0:04 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 31:42 | 10:12 | +0:28 | |
35K | 3:32:55 | 9:47 | 3.11 mi | 30:40 | 9:52 | -0:20 | |
40K | 4:04:27 | 9:50 | 3.10 mi | 31:32 | 10:09 | +0:17 | |
Finish(26.22 mi) | 4:16:45 | 9:48 | 1.37 mi | 12:18 | 9:01 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:48 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:13:31
75% of race
Time at Steady Pace
1:03:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4740 | 3405 | 417 | 4546 | 3316 | 396 |
| 10K | 3.10 mi | 4874-134 | 3496-91 | 437-20 | 4988 | 3573 | 447 |
| 15K | 3.11 mi | 4789+85 | 3460+36 | 428+9 | 4546 | 3316 | 396 |
| 20K | 3.11 mi | 4784+5 | 3451+9 | 420+8 | 4860 | 3488 | 427 |
| 25K | 3.10 mi | 4616+168 | 3334+117 | 411+9 | 4255 | 3092 | 383 |
| 30K | 3.11 mi | 4508+108 | 3239+95 | 401+10 | 4311 | 3046 | 373 |
| 35K | 3.11 mi | 4175+333 | 3001+238 | 368+33 | 3064 | 2217 | 278 |
| 40K | 3.10 mi | 3938+237 | 2810+191 | 347+21 | 3060 | 2125 | 273 |
| Finish(26.22 mi) | 1.37 mi | 3850+88 | 2742+68 | 342+5 | 2604 | 1803 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4546
Males
3316
M40-44
396
5K→10K
3.1 - 6.2 mi
Overall
4988
Males
3573
M40-44
447
10K→15K
6.2 - 9.3 mi
Overall
4546
Males
3316
M40-44
396
15K→20K
9.3 - 12.4 mi
Overall
4860
Males
3488
M40-44
427
20K→25K
12.4 - 15.5 mi
Overall
4255
Males
3092
M40-44
383
25K→30K
15.5 - 18.6 mi
Overall
4311
Males
3046
M40-44
373
30K→35K
18.6 - 21.8 mi
Overall
3064
Males
2217
M40-44
278
35K→40K
21.8 - 24.9 mi
Overall
3060
Males
2125
M40-44
273
40K→Finish
24.9 - 26.2 mi
Overall
2604
Males
1803
M40-44
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
