Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:15 | 9:32 | 3.10 mi | 29:20 | 9:26 | -0:12 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 30:12 | 9:43 | +0:17 | |
20K | 1:59:22 | 9:36 | 3.11 mi | 29:55 | 9:38 | -0:05 | |
25K | 2:30:43 | 9:42 | 3.10 mi | 31:21 | 10:05 | +0:27 | |
30K | 3:03:13 | 9:50 | 3.11 mi | 32:30 | 10:28 | +0:23 | |
35K | 3:38:41 | 10:03 | 3.11 mi | 35:28 | 11:25 | +0:57 | |
40K | 4:19:18 | 10:26 | 3.10 mi | 40:37 | 13:04 | +1:39 | |
Finish(26.22 mi) | 4:36:44 | 10:34 | 1.37 mi | 17:26 | 12:47 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:34 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:13
66% of race
Time at Slower Pace
1:33:31
34% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4537 | 3264 | 239 | 4812 | 3474 | 252 |
| 10K | 3.10 mi | 4487+50 | 3258+6 | 238+1 | 4436 | 3230 | 232 |
| 15K | 3.11 mi | 4584-97 | 3326-68 | 242-4 | 4812 | 3474 | 252 |
| 20K | 3.11 mi | 4631-47 | 3349-23 | 242 | 4806 | 3452 | 243 |
| 25K | 3.10 mi | 4640-9 | 3344+5 | 240+2 | 4802 | 3411 | 249 |
| 30K | 3.11 mi | 4594+46 | 3295+49 | 237+3 | 4660 | 3259 | 244 |
| 35K | 3.11 mi | 4590+4 | 3261+34 | 238-1 | 4838 | 3220 | 250 |
| 40K | 3.10 mi | 4873-283 | 3369-108 | 251-13 | 6227 | 3905 | 295 |
| Finish(26.22 mi) | 1.37 mi | 5020-147 | 3446-77 | 257-6 | 7101 | 4393 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4812
Males
3474
M45-49
252
5K→10K
3.1 - 6.2 mi
Overall
4436
Males
3230
M45-49
232
10K→15K
6.2 - 9.3 mi
Overall
4812
Males
3474
M45-49
252
15K→20K
9.3 - 12.4 mi
Overall
4806
Males
3452
M45-49
243
20K→25K
12.4 - 15.5 mi
Overall
4802
Males
3411
M45-49
249
25K→30K
15.5 - 18.6 mi
Overall
4660
Males
3259
M45-49
244
30K→35K
18.6 - 21.8 mi
Overall
4838
Males
3220
M45-49
250
35K→40K
21.8 - 24.9 mi
Overall
6227
Males
3905
M45-49
295
40K→Finish
24.9 - 26.2 mi
Overall
7101
Males
4393
M45-49
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
