Race Timeline
The Course
Half Splits
Arend's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 30:07 | 9:42 | +0:01 | |
15K | 1:29:02 | 9:33 | 3.11 mi | 28:49 | 9:17 | -0:25 | |
20K | 1:57:30 | 9:27 | 3.11 mi | 28:28 | 9:10 | -0:07 | |
25K | 2:26:30 | 9:26 | 3.10 mi | 29:00 | 9:20 | +0:10 | |
30K | 2:55:25 | 9:25 | 3.11 mi | 28:55 | 9:18 | -0:02 | |
35K | 3:25:06 | 9:26 | 3.11 mi | 29:41 | 9:33 | +0:15 | |
40K | 3:59:11 | 9:37 | 3.10 mi | 34:05 | 10:58 | +1:25 | |
Finish(26.22 mi) | 4:13:42 | 9:41 | 1.37 mi | 14:31 | 10:39 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:41 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
3:25:06
81% of race
Time at Steady Pace
14:31
6% of race
Time at Slower Pace
34:05
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4636 | 3328 | 661 | 3933 | 2926 | 582 |
| 10K | 3.10 mi | 4774-138 | 3438-110 | 679-18 | 4922 | 3539 | 692 |
| 15K | 3.11 mi | 4480+294 | 3261+177 | 647+32 | 3933 | 2926 | 582 |
| 20K | 3.11 mi | 4357+123 | 3186+75 | 636+11 | 4042 | 2982 | 598 |
| 25K | 3.10 mi | 4141+216 | 3040+146 | 606+30 | 3675 | 2723 | 553 |
| 30K | 3.11 mi | 3873+268 | 2850+190 | 570+36 | 3121 | 2342 | 494 |
| 35K | 3.11 mi | 3576+297 | 2637+213 | 538+32 | 2702 | 1993 | 427 |
| 40K | 3.10 mi | 3601-25 | 2599+38 | 536+2 | 3990 | 2642 | 538 |
| Finish(26.22 mi) | 1.37 mi | 3664-63 | 2631-32 | 542-6 | 4969 | 3161 | 624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3933
Males
2926
M30-34
582
5K→10K
3.1 - 6.2 mi
Overall
4922
Males
3539
M30-34
692
10K→15K
6.2 - 9.3 mi
Overall
3933
Males
2926
M30-34
582
15K→20K
9.3 - 12.4 mi
Overall
4042
Males
2982
M30-34
598
20K→25K
12.4 - 15.5 mi
Overall
3675
Males
2723
M30-34
553
25K→30K
15.5 - 18.6 mi
Overall
3121
Males
2342
M30-34
494
30K→35K
18.6 - 21.8 mi
Overall
2702
Males
1993
M30-34
427
35K→40K
21.8 - 24.9 mi
Overall
3990
Males
2642
M30-34
538
40K→Finish
24.9 - 26.2 mi
Overall
4969
Males
3161
M30-34
624
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
