Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:14 | 9:05 | -0:10 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:18 | 9:07 | +0:02 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 27:26 | 8:50 | -0:17 | |
25K | 2:20:26 | 9:02 | 3.10 mi | 27:45 | 8:56 | +0:06 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 29:24 | 9:28 | +0:32 | |
35K | 3:22:31 | 9:19 | 3.11 mi | 32:41 | 10:31 | +1:03 | |
40K | 4:03:11 | 9:47 | 3.10 mi | 40:40 | 13:05 | +2:34 | |
Finish(26.22 mi) | 4:18:59 | 9:53 | 1.37 mi | 15:48 | 11:35 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:53 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:50
66% of race
Time at Slower Pace
1:29:09
34% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3599 | 2675 | 546 | 3515 | 2640 | 528 |
| 10K | 3.10 mi | 3628-29 | 2698-23 | 546 | 3650 | 2727 | 543 |
| 15K | 3.11 mi | 3584+44 | 2675+23 | 538+8 | 3515 | 2640 | 528 |
| 20K | 3.11 mi | 3525+59 | 2648+27 | 538 | 3369 | 2552 | 521 |
| 25K | 3.10 mi | 3340+185 | 2522+126 | 511+27 | 2889 | 2210 | 461 |
| 30K | 3.11 mi | 3306+34 | 2490+32 | 508+3 | 3347 | 2463 | 512 |
| 35K | 3.11 mi | 3379-73 | 2511-21 | 515-7 | 3790 | 2637 | 546 |
| 40K | 3.10 mi | 3863-484 | 2769-258 | 558-43 | 6236 | 3910 | 759 |
| Finish(26.22 mi) | 1.37 mi | 3978-115 | 2819-50 | 569-11 | 6093 | 3825 | 733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3515
Males
2640
M30-34
528
5K→10K
3.1 - 6.2 mi
Overall
3650
Males
2727
M30-34
543
10K→15K
6.2 - 9.3 mi
Overall
3515
Males
2640
M30-34
528
15K→20K
9.3 - 12.4 mi
Overall
3369
Males
2552
M30-34
521
20K→25K
12.4 - 15.5 mi
Overall
2889
Males
2210
M30-34
461
25K→30K
15.5 - 18.6 mi
Overall
3347
Males
2463
M30-34
512
30K→35K
18.6 - 21.8 mi
Overall
3790
Males
2637
M30-34
546
35K→40K
21.8 - 24.9 mi
Overall
6236
Males
3910
M30-34
759
40K→Finish
24.9 - 26.2 mi
Overall
6093
Males
3825
M30-34
733
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
