Shannan Johnson
Berthoud, CO
Bib: 5505 F 43
Race Timeline
The Course
Half Splits
Shannan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:29 | 9:49 | -0:05 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 30:47 | 9:54 | +0:05 | |
20K | 2:02:17 | 9:50 | 3.11 mi | 30:15 | 9:44 | -0:10 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 33:09 | 10:40 | +0:56 | |
30K | 3:05:35 | 9:57 | 3.11 mi | 30:09 | 9:42 | -0:58 | |
35K | 3:37:05 | 9:59 | 3.11 mi | 31:30 | 10:08 | +0:26 | |
40K | 4:08:36 | 10:00 | 3.10 mi | 31:31 | 10:09 | +0:01 | |
Finish(26.22 mi) | 4:21:18 | 9:58 | 1.37 mi | 12:42 | 9:19 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:58 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:48:09
87% of race
Time at Steady Pace
33:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5007 | 1424 | 169 | 5075 | 1429 | 160 |
| 10K | 3.10 mi | 5076-69 | 1437-13 | 168+1 | 5128 | 1466 | 168 |
| 15K | 3.11 mi | 5081-5 | 1449-12 | 167+1 | 5075 | 1429 | 160 |
| 20K | 3.11 mi | 5006+75 | 1418+31 | 162+5 | 4959 | 1401 | 160 |
| 25K | 3.10 mi | 5102-96 | 1462-44 | 164-2 | 5592 | 1750 | 189 |
| 30K | 3.11 mi | 4790+312 | 1359+103 | 154+10 | 3694 | 1011 | 105 |
| 35K | 3.11 mi | 4476+314 | 1277+82 | 150+4 | 3372 | 968 | 109 |
| 40K | 3.10 mi | 4213+263 | 1216+61 | 139+11 | 3054 | 923 | 104 |
| Finish(26.22 mi) | 1.37 mi | 4140+73 | 1200+16 | 139 | 3063 | 975 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5075
Females
1429
F40-44
160
5K→10K
3.1 - 6.2 mi
Overall
5128
Females
1466
F40-44
168
10K→15K
6.2 - 9.3 mi
Overall
5075
Females
1429
F40-44
160
15K→20K
9.3 - 12.4 mi
Overall
4959
Females
1401
F40-44
160
20K→25K
12.4 - 15.5 mi
Overall
5592
Females
1750
F40-44
189
25K→30K
15.5 - 18.6 mi
Overall
3694
Females
1011
F40-44
105
30K→35K
18.6 - 21.8 mi
Overall
3372
Females
968
F40-44
109
35K→40K
21.8 - 24.9 mi
Overall
3054
Females
923
F40-44
104
40K→Finish
24.9 - 26.2 mi
Overall
3063
Females
975
F40-44
103
Passing Analysis
No position changes recorded for this athlete.
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