Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:18 | 9:45 | -0:11 | |
15K | 1:32:12 | 9:54 | 3.11 mi | 31:02 | 9:59 | +0:14 | |
20K | 2:02:31 | 9:52 | 3.11 mi | 30:19 | 9:45 | -0:14 | |
25K | 2:34:26 | 9:56 | 3.10 mi | 31:55 | 10:16 | +0:31 | |
30K | 3:08:24 | 10:06 | 3.11 mi | 33:58 | 10:56 | +0:40 | |
35K | 3:46:07 | 10:24 | 3.11 mi | 37:43 | 12:08 | +1:12 | |
40K | 4:24:54 | 10:39 | 3.10 mi | 38:47 | 12:29 | +0:21 | |
Finish(26.22 mi) | 4:38:59 | 10:39 | 1.37 mi | 14:05 | 10:20 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:39 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:00:37
22% of race
Time at Steady Pace
1:47:54
39% of race
Time at Slower Pace
1:50:28
40% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5065 | 3605 | 494 | 5186 | 3693 | 508 |
| 10K | 3.10 mi | 5054+11 | 3610-5 | 495-1 | 5023 | 3589 | 500 |
| 15K | 3.11 mi | 5100-46 | 3630-20 | 498-3 | 5186 | 3693 | 508 |
| 20K | 3.11 mi | 5043+57 | 3598+32 | 495+3 | 5004 | 3569 | 487 |
| 25K | 3.10 mi | 5005+38 | 3572+26 | 492+3 | 5041 | 3554 | 488 |
| 30K | 3.11 mi | 5017-12 | 3554+18 | 493-1 | 5237 | 3562 | 488 |
| 35K | 3.11 mi | 5131-114 | 3567-13 | 490+3 | 5564 | 3598 | 485 |
| 40K | 3.10 mi | 5218-87 | 3573-6 | 489+1 | 5671 | 3580 | 496 |
| Finish(26.22 mi) | 1.37 mi | 5144+74 | 3513+60 | 486+3 | 4546 | 2907 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5186
Males
3693
M35-39
508
5K→10K
3.1 - 6.2 mi
Overall
5023
Males
3589
M35-39
500
10K→15K
6.2 - 9.3 mi
Overall
5186
Males
3693
M35-39
508
15K→20K
9.3 - 12.4 mi
Overall
5004
Males
3569
M35-39
487
20K→25K
12.4 - 15.5 mi
Overall
5041
Males
3554
M35-39
488
25K→30K
15.5 - 18.6 mi
Overall
5237
Males
3562
M35-39
488
30K→35K
18.6 - 21.8 mi
Overall
5564
Males
3598
M35-39
485
35K→40K
21.8 - 24.9 mi
Overall
5671
Males
3580
M35-39
496
40K→Finish
24.9 - 26.2 mi
Overall
4546
Males
2907
M35-39
398
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
