Race Timeline
The Course
Half Splits
Bennett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 27:48 | 8:57 | -0:22 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:49 | 9:17 | +0:20 | |
20K | 1:54:04 | 9:11 | 3.11 mi | 28:31 | 9:11 | -0:06 | |
25K | 2:25:48 | 9:23 | 3.10 mi | 31:44 | 10:13 | +1:02 | |
30K | 2:59:10 | 9:37 | 3.11 mi | 33:22 | 10:44 | +0:31 | |
35K | 3:43:36 | 10:17 | 3.11 mi | 44:26 | 14:18 | +3:34 | |
40K | 4:27:58 | 10:47 | 3.10 mi | 44:22 | 14:17 | -0:01 | |
Finish(26.22 mi) | 4:45:12 | 10:53 | 1.37 mi | 17:14 | 12:38 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:53 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
56:19
20% of race
Time at Steady Pace
2:02:51
43% of race
Time at Slower Pace
1:46:02
37% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3762 | 2785 | 440 | 3940 | 2932 | 472 |
| 10K | 3.10 mi | 3512+250 | 2619+166 | 413+27 | 3224 | 2438 | 379 |
| 15K | 3.11 mi | 3676-164 | 2741-122 | 439-26 | 3940 | 2932 | 472 |
| 20K | 3.11 mi | 3785-109 | 2812-71 | 448-9 | 4073 | 3005 | 479 |
| 25K | 3.10 mi | 4063-278 | 2997-185 | 480-32 | 4978 | 3515 | 549 |
| 30K | 3.11 mi | 4239-176 | 3082-85 | 489-9 | 4994 | 3430 | 527 |
| 35K | 3.11 mi | 4948-709 | 3469-387 | 543-54 | 7261 | 4529 | 674 |
| 40K | 3.10 mi | 5401-453 | 3678-209 | 571-28 | 7176 | 4442 | 669 |
| Finish(26.22 mi) | 1.37 mi | 5519-118 | 3740-62 | 583-12 | 6994 | 4335 | 673 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3940
Males
2932
M20-24
472
5K→10K
3.1 - 6.2 mi
Overall
3224
Males
2438
M20-24
379
10K→15K
6.2 - 9.3 mi
Overall
3940
Males
2932
M20-24
472
15K→20K
9.3 - 12.4 mi
Overall
4073
Males
3005
M20-24
479
20K→25K
12.4 - 15.5 mi
Overall
4978
Males
3515
M20-24
549
25K→30K
15.5 - 18.6 mi
Overall
4994
Males
3430
M20-24
527
30K→35K
18.6 - 21.8 mi
Overall
7261
Males
4529
M20-24
674
35K→40K
21.8 - 24.9 mi
Overall
7176
Males
4442
M20-24
669
40K→Finish
24.9 - 26.2 mi
Overall
6994
Males
4335
M20-24
673
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
