Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 30:33 | 9:50 | -0:10 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:46 | 9:54 | +0:04 | |
20K | 2:02:02 | 9:49 | 3.11 mi | 29:38 | 9:32 | -0:22 | |
25K | 2:32:45 | 9:50 | 3.10 mi | 30:43 | 9:53 | +0:21 | |
30K | 3:03:36 | 9:51 | 3.11 mi | 30:51 | 9:56 | +0:03 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 32:15 | 10:23 | +0:27 | |
40K | 4:07:23 | 9:57 | 3.10 mi | 31:32 | 10:09 | -0:14 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 13:10 | 9:39 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:57 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:16:46
76% of race
Time at Steady Pace
1:03:47
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5167 | 1483 | 50 | 5061 | 1426 | 45 |
| 10K | 3.10 mi | 5169-2 | 1484-1 | 49+1 | 5158 | 1481 | 48 |
| 15K | 3.11 mi | 5125+44 | 1465+19 | 48+1 | 5061 | 1426 | 45 |
| 20K | 3.11 mi | 4979+146 | 1409+56 | 46+2 | 4674 | 1291 | 40 |
| 25K | 3.10 mi | 4866+113 | 1365+44 | 45+1 | 4487 | 1237 | 39 |
| 30K | 3.11 mi | 4629+237 | 1303+62 | 43+2 | 3969 | 1118 | 34 |
| 35K | 3.11 mi | 4393+236 | 1247+56 | 41+2 | 3629 | 1078 | 30 |
| 40K | 3.10 mi | 4139+254 | 1190+57 | 38+3 | 3061 | 926 | 22 |
| Finish(26.22 mi) | 1.37 mi | 4097+42 | 1186+4 | 37+1 | 3546 | 1181 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5061
Females
1426
F50-54
45
5K→10K
3.1 - 6.2 mi
Overall
5158
Females
1481
F50-54
48
10K→15K
6.2 - 9.3 mi
Overall
5061
Females
1426
F50-54
45
15K→20K
9.3 - 12.4 mi
Overall
4674
Females
1291
F50-54
40
20K→25K
12.4 - 15.5 mi
Overall
4487
Females
1237
F50-54
39
25K→30K
15.5 - 18.6 mi
Overall
3969
Females
1118
F50-54
34
30K→35K
18.6 - 21.8 mi
Overall
3629
Females
1078
F50-54
30
35K→40K
21.8 - 24.9 mi
Overall
3061
Females
926
F50-54
22
40K→Finish
24.9 - 26.2 mi
Overall
3546
Females
1181
F50-54
27
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
