Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 33:02 | 10:38 | 0:00 | |
15K | 1:40:34 | 10:47 | 3.11 mi | 34:30 | 11:06 | +0:28 | |
20K | 2:14:44 | 10:50 | 3.11 mi | 34:10 | 11:00 | -0:06 | |
25K | 2:51:55 | 11:04 | 3.10 mi | 37:11 | 11:58 | +0:58 | |
30K | 3:29:18 | 11:14 | 3.11 mi | 37:23 | 12:02 | +0:04 | |
35K | 4:13:19 | 11:39 | 3.11 mi | 44:01 | 14:10 | +2:08 | |
40K | 4:55:34 | 11:54 | 3.10 mi | 42:15 | 13:36 | -0:34 | |
Finish(26.22 mi) | 5:11:20 | 11:53 | 1.37 mi | 15:46 | 11:34 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:53 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:06:04
21% of race
Time at Steady Pace
2:39:00
51% of race
Time at Slower Pace
1:26:16
28% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6072 | 1929 | 68 | 6814 | 2277 | 71 |
| 10K | 3.10 mi | 6211-139 | 1987-58 | 69-1 | 6337 | 2040 | 68 |
| 15K | 3.11 mi | 6386-175 | 2057-70 | 68+1 | 6814 | 2277 | 71 |
| 20K | 3.11 mi | 6441-55 | 2092-35 | 72-4 | 6639 | 2209 | 72 |
| 25K | 3.10 mi | 6570-129 | 2168-76 | 72 | 6835 | 2377 | 74 |
| 30K | 3.11 mi | 6541+29 | 2175-7 | 74-2 | 6341 | 2188 | 71 |
| 35K | 3.11 mi | 6695-154 | 2284-109 | 77-3 | 7191 | 2667 | 93 |
| 40K | 3.10 mi | 6700-5 | 2303-19 | 79-2 | 6665 | 2481 | 83 |
| Finish(26.22 mi) | 1.37 mi | 6666+34 | 2295+8 | 78+1 | 6073 | 2232 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6814
Females
2277
F50-54
71
5K→10K
3.1 - 6.2 mi
Overall
6337
Females
2040
F50-54
68
10K→15K
6.2 - 9.3 mi
Overall
6814
Females
2277
F50-54
71
15K→20K
9.3 - 12.4 mi
Overall
6639
Females
2209
F50-54
72
20K→25K
12.4 - 15.5 mi
Overall
6835
Females
2377
F50-54
74
25K→30K
15.5 - 18.6 mi
Overall
6341
Females
2188
F50-54
71
30K→35K
18.6 - 21.8 mi
Overall
7191
Females
2667
F50-54
93
35K→40K
21.8 - 24.9 mi
Overall
6665
Females
2481
F50-54
83
40K→Finish
24.9 - 26.2 mi
Overall
6073
Females
2232
F50-54
74
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
