Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:43 | 9:15 | +0:04 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 29:15 | 9:25 | +0:10 | |
20K | 1:55:01 | 9:15 | 3.11 mi | 28:32 | 9:11 | -0:14 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 31:00 | 9:59 | +0:48 | |
30K | 2:57:12 | 9:30 | 3.11 mi | 31:11 | 10:02 | +0:03 | |
35K | 3:30:43 | 9:41 | 3.11 mi | 33:31 | 10:47 | +0:45 | |
40K | 4:05:25 | 9:52 | 3.10 mi | 34:42 | 11:10 | +0:23 | |
Finish(26.22 mi) | 4:18:59 | 9:53 | 1.37 mi | 13:34 | 9:57 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:53 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:55:01
44% of race
Time at Steady Pace
1:15:45
29% of race
Time at Slower Pace
1:08:13
26% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3466 | 2584 | 321 | 4200 | 3103 | 377 |
| 10K | 3.10 mi | 3754-288 | 2790-206 | 334-13 | 4043 | 2988 | 361 |
| 15K | 3.11 mi | 3923-169 | 2902-112 | 349-15 | 4200 | 3103 | 377 |
| 20K | 3.11 mi | 3948-25 | 2931-29 | 353-4 | 4081 | 3013 | 361 |
| 25K | 3.10 mi | 4089-141 | 3010-79 | 367-14 | 4620 | 3313 | 409 |
| 30K | 3.11 mi | 4055+34 | 2965+45 | 359+8 | 4097 | 2913 | 352 |
| 35K | 3.11 mi | 4015+40 | 2910+55 | 357+2 | 4112 | 2825 | 352 |
| 40K | 3.10 mi | 4009+6 | 2857+53 | 354+3 | 4238 | 2778 | 342 |
| Finish(26.22 mi) | 1.37 mi | 3980+29 | 2820+37 | 352+2 | 3965 | 2587 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4200
Males
3103
M40-44
377
5K→10K
3.1 - 6.2 mi
Overall
4043
Males
2988
M40-44
361
10K→15K
6.2 - 9.3 mi
Overall
4200
Males
3103
M40-44
377
15K→20K
9.3 - 12.4 mi
Overall
4081
Males
3013
M40-44
361
20K→25K
12.4 - 15.5 mi
Overall
4620
Males
3313
M40-44
409
25K→30K
15.5 - 18.6 mi
Overall
4097
Males
2913
M40-44
352
30K→35K
18.6 - 21.8 mi
Overall
4112
Males
2825
M40-44
352
35K→40K
21.8 - 24.9 mi
Overall
4238
Males
2778
M40-44
342
40K→Finish
24.9 - 26.2 mi
Overall
3965
Males
2587
M40-44
310
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
