Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:08 | 3.11 mi | 31:30 | 10:08 | - | |
10K | 1:04:14 | 10:20 | 3.10 mi | 32:44 | 10:32 | +0:24 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 33:15 | 10:42 | +0:10 | |
20K | 2:10:31 | 10:30 | 3.11 mi | 33:02 | 10:38 | -0:04 | |
25K | 2:43:48 | 10:33 | 3.10 mi | 33:17 | 10:43 | +0:05 | |
30K | 3:18:12 | 10:38 | 3.11 mi | 34:24 | 11:04 | +0:21 | |
35K | 3:54:02 | 10:46 | 3.11 mi | 35:50 | 11:32 | +0:28 | |
40K | 4:28:28 | 10:48 | 3.10 mi | 34:26 | 11:05 | -0:27 | |
Finish(26.22 mi) | 4:41:55 | 10:46 | 1.37 mi | 13:27 | 9:52 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:46 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
2:57:15
63% of race
Time at Steady Pace
1:44:40
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5390 | 3798 | 764 | 6286 | 4285 | 875 |
| 10K | 3.10 mi | 5769-379 | 3994-196 | 804-40 | 6205 | 4210 | 845 |
| 15K | 3.11 mi | 5937-168 | 4080-86 | 829-25 | 6286 | 4285 | 875 |
| 20K | 3.11 mi | 6004-67 | 4114-34 | 822+7 | 6215 | 4205 | 843 |
| 25K | 3.10 mi | 5898+106 | 4056+58 | 818+4 | 5645 | 3853 | 785 |
| 30K | 3.11 mi | 5798+100 | 3971+85 | 800+18 | 5416 | 3663 | 747 |
| 35K | 3.11 mi | 5659+139 | 3862+109 | 778+22 | 4971 | 3279 | 666 |
| 40K | 3.10 mi | 5423+236 | 3691+171 | 752+26 | 4127 | 2717 | 546 |
| Finish(26.22 mi) | 1.37 mi | 5333+90 | 3629+62 | 738+14 | 3842 | 2518 | 540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6286
Males
4285
M25-29
875
5K→10K
3.1 - 6.2 mi
Overall
6205
Males
4210
M25-29
845
10K→15K
6.2 - 9.3 mi
Overall
6286
Males
4285
M25-29
875
15K→20K
9.3 - 12.4 mi
Overall
6215
Males
4205
M25-29
843
20K→25K
12.4 - 15.5 mi
Overall
5645
Males
3853
M25-29
785
25K→30K
15.5 - 18.6 mi
Overall
5416
Males
3663
M25-29
747
30K→35K
18.6 - 21.8 mi
Overall
4971
Males
3279
M25-29
666
35K→40K
21.8 - 24.9 mi
Overall
4127
Males
2717
M25-29
546
40K→Finish
24.9 - 26.2 mi
Overall
3842
Males
2518
M25-29
540
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
