Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:33 | 8:33 | -0:11 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:34 | 8:52 | +0:19 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 26:56 | 8:40 | -0:12 | |
25K | 2:17:30 | 8:51 | 3.10 mi | 29:20 | 9:26 | +0:46 | |
30K | 2:53:12 | 9:17 | 3.11 mi | 35:42 | 11:29 | +2:03 | |
35K | 3:38:44 | 10:03 | 3.11 mi | 45:32 | 14:39 | +3:10 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 46:12 | 14:52 | +0:13 | |
Finish(26.22 mi) | 4:40:55 | 10:43 | 1.37 mi | 15:59 | 11:43 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
10:43 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:30
49% of race
Time at Slower Pace
2:23:25
51% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2378 | 1840 | 230 | 2860 | 2212 | 268 |
| 10K | 3.10 mi | 2334+44 | 1820+20 | 225+5 | 2294 | 1800 | 218 |
| 15K | 3.11 mi | 2549-215 | 1983-163 | 249-24 | 2860 | 2212 | 268 |
| 20K | 3.11 mi | 2592-43 | 2014-31 | 252-3 | 2908 | 2228 | 270 |
| 25K | 3.10 mi | 2818-226 | 2163-149 | 262-10 | 3829 | 2822 | 339 |
| 30K | 3.11 mi | 3664-846 | 2722-559 | 330-68 | 5851 | 3875 | 458 |
| 35K | 3.11 mi | 4597-933 | 3267-545 | 408-78 | 7465 | 4624 | 544 |
| 40K | 3.10 mi | 5226-629 | 3576-309 | 433-25 | 7541 | 4633 | 545 |
| Finish(26.22 mi) | 1.37 mi | 5275-49 | 3596-20 | 431+2 | 6240 | 3910 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2860
Males
2212
M40-44
268
5K→10K
3.1 - 6.2 mi
Overall
2294
Males
1800
M40-44
218
10K→15K
6.2 - 9.3 mi
Overall
2860
Males
2212
M40-44
268
15K→20K
9.3 - 12.4 mi
Overall
2908
Males
2228
M40-44
270
20K→25K
12.4 - 15.5 mi
Overall
3829
Males
2822
M40-44
339
25K→30K
15.5 - 18.6 mi
Overall
5851
Males
3875
M40-44
458
30K→35K
18.6 - 21.8 mi
Overall
7465
Males
4624
M40-44
544
35K→40K
21.8 - 24.9 mi
Overall
7541
Males
4633
M40-44
545
40K→Finish
24.9 - 26.2 mi
Overall
6240
Males
3910
M40-44
450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
