Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 35:33 | 11:27 | -0:18 | |
15K | 1:45:34 | 11:20 | 3.11 mi | 33:30 | 10:47 | -0:40 | |
20K | 2:20:29 | 11:18 | 3.11 mi | 34:55 | 11:14 | +0:27 | |
25K | 2:57:46 | 11:27 | 3.10 mi | 37:17 | 12:00 | +0:46 | |
30K | 3:33:27 | 11:27 | 3.11 mi | 35:41 | 11:29 | -0:31 | |
35K | 4:10:10 | 11:30 | 3.11 mi | 36:43 | 11:49 | +0:20 | |
40K | 4:46:48 | 11:32 | 3.10 mi | 36:38 | 11:47 | -0:02 | |
Finish(26.22 mi) | 5:01:36 | 11:31 | 1.37 mi | 14:48 | 10:51 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:31 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
4:24:19
88% of race
Time at Steady Pace
37:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7531 | 4802 | 554 | 6401 | 4336 | 509 |
| 10K | 3.10 mi | 7421+110 | 4752+50 | 552+2 | 7335 | 4716 | 549 |
| 15K | 3.11 mi | 7119+302 | 4630+122 | 542+10 | 6401 | 4336 | 509 |
| 20K | 3.11 mi | 7022+97 | 4589+41 | 537+5 | 6873 | 4507 | 525 |
| 25K | 3.10 mi | 6994+28 | 4564+25 | 537 | 6852 | 4439 | 530 |
| 30K | 3.11 mi | 6782+212 | 4453+111 | 521+16 | 5849 | 3874 | 457 |
| 35K | 3.11 mi | 6559+223 | 4322+131 | 513+8 | 5253 | 3422 | 416 |
| 40K | 3.10 mi | 6366+193 | 4199+123 | 502+11 | 4964 | 3161 | 382 |
| Finish(26.22 mi) | 1.37 mi | 6328+38 | 4166+33 | 500+2 | 5258 | 3344 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6401
Males
4336
M40-44
509
5K→10K
3.1 - 6.2 mi
Overall
7335
Males
4716
M40-44
549
10K→15K
6.2 - 9.3 mi
Overall
6401
Males
4336
M40-44
509
15K→20K
9.3 - 12.4 mi
Overall
6873
Males
4507
M40-44
525
20K→25K
12.4 - 15.5 mi
Overall
6852
Males
4439
M40-44
530
25K→30K
15.5 - 18.6 mi
Overall
5849
Males
3874
M40-44
457
30K→35K
18.6 - 21.8 mi
Overall
5253
Males
3422
M40-44
416
35K→40K
21.8 - 24.9 mi
Overall
4964
Males
3161
M40-44
382
40K→Finish
24.9 - 26.2 mi
Overall
5258
Males
3344
M40-44
397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
