Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 29:41 | 9:33 | -0:07 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 30:16 | 9:45 | +0:12 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:26 | 9:28 | -0:17 | |
25K | 2:29:53 | 9:39 | 3.10 mi | 30:28 | 9:48 | +0:20 | |
30K | 3:01:15 | 9:43 | 3.11 mi | 31:22 | 10:06 | +0:18 | |
35K | 3:33:50 | 9:50 | 3.11 mi | 32:35 | 10:29 | +0:23 | |
40K | 4:07:09 | 9:57 | 3.10 mi | 33:19 | 10:43 | +0:14 | |
Finish(26.22 mi) | 4:19:52 | 9:55 | 1.37 mi | 12:43 | 9:19 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:55 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:13:58
75% of race
Time at Steady Pace
1:05:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4593 | 3303 | 471 | 4843 | 3494 | 482 |
| 10K | 3.10 mi | 4624-31 | 3343-40 | 470+1 | 4692 | 3398 | 470 |
| 15K | 3.11 mi | 4709-85 | 3409-66 | 472-2 | 4843 | 3494 | 482 |
| 20K | 3.11 mi | 4642+67 | 3359+50 | 463+9 | 4581 | 3312 | 457 |
| 25K | 3.10 mi | 4551+91 | 3293+66 | 462+1 | 4377 | 3171 | 443 |
| 30K | 3.11 mi | 4419+132 | 3186+107 | 448+14 | 4173 | 2963 | 417 |
| 35K | 3.11 mi | 4241+178 | 3040+146 | 424+24 | 3747 | 2615 | 358 |
| 40K | 3.10 mi | 4116+125 | 2925+115 | 408+16 | 3692 | 2475 | 344 |
| Finish(26.22 mi) | 1.37 mi | 4059+57 | 2873+52 | 403+5 | 3083 | 2088 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4843
Males
3494
M35-39
482
5K→10K
3.1 - 6.2 mi
Overall
4692
Males
3398
M35-39
470
10K→15K
6.2 - 9.3 mi
Overall
4843
Males
3494
M35-39
482
15K→20K
9.3 - 12.4 mi
Overall
4581
Males
3312
M35-39
457
20K→25K
12.4 - 15.5 mi
Overall
4377
Males
3171
M35-39
443
25K→30K
15.5 - 18.6 mi
Overall
4173
Males
2963
M35-39
417
30K→35K
18.6 - 21.8 mi
Overall
3747
Males
2615
M35-39
358
35K→40K
21.8 - 24.9 mi
Overall
3692
Males
2475
M35-39
344
40K→Finish
24.9 - 26.2 mi
Overall
3083
Males
2088
M35-39
284
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
