Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 27:41 | 8:55 | -0:11 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 28:29 | 9:10 | +0:15 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 27:44 | 8:56 | -0:14 | |
25K | 2:20:12 | 9:02 | 3.10 mi | 28:01 | 9:01 | +0:05 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 28:29 | 9:10 | +0:09 | |
35K | 3:18:48 | 9:08 | 3.11 mi | 30:07 | 9:42 | +0:32 | |
40K | 3:50:29 | 9:16 | 3.10 mi | 31:41 | 10:12 | +0:30 | |
Finish(26.22 mi) | 4:02:56 | 9:16 | 1.37 mi | 12:27 | 9:08 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:16 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:31:15
87% of race
Time at Steady Pace
31:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3279 | 2467 | 172 | 3671 | 2746 | 199 |
| 10K | 3.10 mi | 3165+114 | 2389+78 | 172 | 3081 | 2340 | 171 |
| 15K | 3.11 mi | 3306-141 | 2488-99 | 181-9 | 3671 | 2746 | 199 |
| 20K | 3.11 mi | 3369-63 | 2534-46 | 187-6 | 3574 | 2682 | 190 |
| 25K | 3.10 mi | 3297+72 | 2492+42 | 182+5 | 3116 | 2362 | 170 |
| 30K | 3.11 mi | 3178+119 | 2402+90 | 177+5 | 2875 | 2171 | 155 |
| 35K | 3.11 mi | 3045+133 | 2293+109 | 168+9 | 2873 | 2104 | 152 |
| 40K | 3.10 mi | 3025+20 | 2262+31 | 165+3 | 3112 | 2154 | 158 |
| Finish(26.22 mi) | 1.37 mi | 2994+31 | 2230+32 | 161+4 | 2761 | 1901 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3671
Males
2746
M45-49
199
5K→10K
3.1 - 6.2 mi
Overall
3081
Males
2340
M45-49
171
10K→15K
6.2 - 9.3 mi
Overall
3671
Males
2746
M45-49
199
15K→20K
9.3 - 12.4 mi
Overall
3574
Males
2682
M45-49
190
20K→25K
12.4 - 15.5 mi
Overall
3116
Males
2362
M45-49
170
25K→30K
15.5 - 18.6 mi
Overall
2875
Males
2171
M45-49
155
30K→35K
18.6 - 21.8 mi
Overall
2873
Males
2104
M45-49
152
35K→40K
21.8 - 24.9 mi
Overall
3112
Males
2154
M45-49
158
40K→Finish
24.9 - 26.2 mi
Overall
2761
Males
1901
M45-49
123
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
