Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 33:02 | 10:38 | +0:09 | |
15K | 1:38:00 | 10:31 | 3.11 mi | 32:24 | 10:26 | -0:12 | |
20K | 2:11:08 | 10:33 | 3.11 mi | 33:08 | 10:40 | +0:14 | |
25K | 2:44:10 | 10:34 | 3.10 mi | 33:02 | 10:38 | -0:02 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 33:09 | 10:40 | +0:02 | |
35K | 3:53:11 | 10:43 | 3.11 mi | 35:52 | 11:33 | +0:53 | |
40K | 4:31:36 | 10:56 | 3.10 mi | 38:25 | 12:22 | +0:49 | |
Finish(26.22 mi) | 4:46:15 | 10:56 | 1.37 mi | 14:39 | 10:44 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:56 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
3:31:58
74% of race
Time at Steady Pace
35:52
13% of race
Time at Slower Pace
38:25
13% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5848 | 1808 | 61 | 5923 | 1820 | 59 |
| 10K | 3.10 mi | 6099-251 | 1925-117 | 66-5 | 6335 | 2039 | 67 |
| 15K | 3.11 mi | 6045+54 | 1887+38 | 61+5 | 5923 | 1820 | 59 |
| 20K | 3.11 mi | 6075-30 | 1909-22 | 62-1 | 6260 | 2018 | 64 |
| 25K | 3.10 mi | 5920+155 | 1835+74 | 59+3 | 5549 | 1724 | 54 |
| 30K | 3.11 mi | 5738+182 | 1784+51 | 56+3 | 4910 | 1508 | 50 |
| 35K | 3.11 mi | 5607+131 | 1758+26 | 54+2 | 4987 | 1684 | 53 |
| 40K | 3.10 mi | 5607 | 1795-37 | 57-3 | 5571 | 2029 | 69 |
| Finish(26.22 mi) | 1.37 mi | 5571+36 | 1788+7 | 57 | 5108 | 1829 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5923
Females
1820
F50-54
59
5K→10K
3.1 - 6.2 mi
Overall
6335
Females
2039
F50-54
67
10K→15K
6.2 - 9.3 mi
Overall
5923
Females
1820
F50-54
59
15K→20K
9.3 - 12.4 mi
Overall
6260
Females
2018
F50-54
64
20K→25K
12.4 - 15.5 mi
Overall
5549
Females
1724
F50-54
54
25K→30K
15.5 - 18.6 mi
Overall
4910
Females
1508
F50-54
50
30K→35K
18.6 - 21.8 mi
Overall
4987
Females
1684
F50-54
53
35K→40K
21.8 - 24.9 mi
Overall
5571
Females
2029
F50-54
69
40K→Finish
24.9 - 26.2 mi
Overall
5108
Females
1829
F50-54
55
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
