Race Timeline
The Course
Half Splits
Tenzin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 30:11 | 9:43 | -0:42 | |
15K | 1:33:54 | 10:04 | 3.11 mi | 31:22 | 10:06 | +0:23 | |
20K | 2:03:46 | 9:58 | 3.11 mi | 29:52 | 9:37 | -0:29 | |
25K | 2:35:34 | 10:01 | 3.10 mi | 31:48 | 10:14 | +0:37 | |
30K | 3:10:41 | 10:14 | 3.11 mi | 35:07 | 11:18 | +1:04 | |
35K | 3:40:49 | 10:09 | 3.11 mi | 30:08 | 9:42 | -1:36 | |
40K | 4:09:33 | 10:02 | 3.10 mi | 28:44 | 9:15 | -0:27 | |
Finish(26.22 mi) | 4:21:27 | 9:59 | 1.37 mi | 11:54 | 8:43 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:59 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
40:38
16% of race
Time at Steady Pace
1:30:11
34% of race
Time at Slower Pace
2:10:38
50% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5764 | 1760 | 202 | 5344 | 1553 | 175 |
| 10K | 3.10 mi | 5363+401 | 1562+198 | 184+18 | 4953 | 1388 | 157 |
| 15K | 3.11 mi | 5351+12 | 1561+1 | 182+2 | 5344 | 1553 | 175 |
| 20K | 3.11 mi | 5192+159 | 1497+64 | 171+11 | 4765 | 1325 | 150 |
| 25K | 3.10 mi | 5112+80 | 1469+28 | 165+6 | 4997 | 1455 | 162 |
| 30K | 3.11 mi | 5213-101 | 1542-73 | 170-5 | 5651 | 1854 | 203 |
| 35K | 3.11 mi | 4725+488 | 1370+172 | 156+14 | 2883 | 766 | 83 |
| 40K | 3.10 mi | 4277+448 | 1238+132 | 143+13 | 2051 | 548 | 56 |
| Finish(26.22 mi) | 1.37 mi | 4152+125 | 1207+31 | 140+3 | 2171 | 620 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5344
Females
1553
F40-44
175
5K→10K
3.1 - 6.2 mi
Overall
4953
Females
1388
F40-44
157
10K→15K
6.2 - 9.3 mi
Overall
5344
Females
1553
F40-44
175
15K→20K
9.3 - 12.4 mi
Overall
4765
Females
1325
F40-44
150
20K→25K
12.4 - 15.5 mi
Overall
4997
Females
1455
F40-44
162
25K→30K
15.5 - 18.6 mi
Overall
5651
Females
1854
F40-44
203
30K→35K
18.6 - 21.8 mi
Overall
2883
Females
766
F40-44
83
35K→40K
21.8 - 24.9 mi
Overall
2051
Females
548
F40-44
56
40K→Finish
24.9 - 26.2 mi
Overall
2171
Females
620
F40-44
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
