Race Timeline
The Course
Half Splits
Elisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 29:59 | 9:39 | -0:15 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 29:48 | 9:36 | -0:03 | |
20K | 2:00:13 | 9:40 | 3.11 mi | 29:40 | 9:33 | -0:03 | |
25K | 2:32:40 | 9:50 | 3.10 mi | 32:27 | 10:27 | +0:54 | |
30K | 3:05:46 | 9:58 | 3.11 mi | 33:06 | 10:39 | +0:12 | |
35K | 3:41:06 | 10:10 | 3.11 mi | 35:20 | 11:22 | +0:43 | |
40K | 4:17:37 | 10:22 | 3.10 mi | 36:31 | 11:45 | +0:23 | |
Finish(26.22 mi) | 4:31:59 | 10:23 | 1.37 mi | 14:22 | 10:32 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:23 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
2:00:13
44% of race
Time at Steady Pace
1:19:55
29% of race
Time at Slower Pace
1:11:51
26% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5012 | 1426 | 112 | 4576 | 1230 | 96 |
| 10K | 3.10 mi | 4957+55 | 1397+29 | 108+4 | 4860 | 1345 | 103 |
| 15K | 3.11 mi | 4834+123 | 1339+58 | 104+4 | 4576 | 1230 | 96 |
| 20K | 3.11 mi | 4763+71 | 1313+26 | 103+1 | 4692 | 1298 | 103 |
| 25K | 3.10 mi | 4851-88 | 1361-48 | 107-4 | 5274 | 1589 | 121 |
| 30K | 3.11 mi | 4803+48 | 1367-6 | 107 | 4892 | 1497 | 112 |
| 35K | 3.11 mi | 4748+55 | 1384-17 | 105+2 | 4787 | 1579 | 111 |
| 40K | 3.10 mi | 4759-11 | 1434-50 | 107-2 | 4917 | 1762 | 124 |
| Finish(26.22 mi) | 1.37 mi | 4751+8 | 1451-17 | 106+1 | 4820 | 1728 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4576
Females
1230
F45-49
96
5K→10K
3.1 - 6.2 mi
Overall
4860
Females
1345
F45-49
103
10K→15K
6.2 - 9.3 mi
Overall
4576
Females
1230
F45-49
96
15K→20K
9.3 - 12.4 mi
Overall
4692
Females
1298
F45-49
103
20K→25K
12.4 - 15.5 mi
Overall
5274
Females
1589
F45-49
121
25K→30K
15.5 - 18.6 mi
Overall
4892
Females
1497
F45-49
112
30K→35K
18.6 - 21.8 mi
Overall
4787
Females
1579
F45-49
111
35K→40K
21.8 - 24.9 mi
Overall
4917
Females
1762
F45-49
124
40K→Finish
24.9 - 26.2 mi
Overall
4820
Females
1728
F45-49
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
