Race Timeline
The Course
Half Splits
Ally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 28:21 | 9:07 | 0:00 | |
15K | 1:25:07 | 9:08 | 3.11 mi | 28:26 | 9:09 | +0:02 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 27:41 | 8:55 | -0:14 | |
25K | 2:24:41 | 9:19 | 3.10 mi | 31:53 | 10:16 | +1:21 | |
30K | 2:55:34 | 9:25 | 3.11 mi | 30:53 | 9:56 | -0:20 | |
35K | 3:30:17 | 9:40 | 3.11 mi | 34:43 | 11:10 | +1:14 | |
40K | 4:04:36 | 9:50 | 3.10 mi | 34:19 | 11:03 | -0:07 | |
Finish(26.22 mi) | 4:17:48 | 9:50 | 1.37 mi | 13:12 | 9:41 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:50 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:52:48
44% of race
Time at Steady Pace
44:05
17% of race
Time at Slower Pace
1:40:55
39% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3333 | 827 | 178 | 3635 | 902 | 191 |
| 10K | 3.10 mi | 3475-142 | 866-39 | 188-10 | 3759 | 953 | 203 |
| 15K | 3.11 mi | 3530-55 | 877-11 | 192-4 | 3635 | 902 | 191 |
| 20K | 3.11 mi | 3552-22 | 873+4 | 189+3 | 3548 | 877 | 195 |
| 25K | 3.10 mi | 3909-357 | 1002-129 | 204-15 | 5031 | 1469 | 310 |
| 30K | 3.11 mi | 3889+20 | 1017-15 | 204 | 3984 | 1126 | 231 |
| 35K | 3.11 mi | 3981-92 | 1087-70 | 229-25 | 4574 | 1485 | 316 |
| 40K | 3.10 mi | 3951+30 | 1119-32 | 233-4 | 4087 | 1376 | 283 |
| Finish(26.22 mi) | 1.37 mi | 3912+39 | 1119 | 234-1 | 3574 | 1192 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3635
Females
902
F20-24
191
5K→10K
3.1 - 6.2 mi
Overall
3759
Females
953
F20-24
203
10K→15K
6.2 - 9.3 mi
Overall
3635
Females
902
F20-24
191
15K→20K
9.3 - 12.4 mi
Overall
3548
Females
877
F20-24
195
20K→25K
12.4 - 15.5 mi
Overall
5031
Females
1469
F20-24
310
25K→30K
15.5 - 18.6 mi
Overall
3984
Females
1126
F20-24
231
30K→35K
18.6 - 21.8 mi
Overall
4574
Females
1485
F20-24
316
35K→40K
21.8 - 24.9 mi
Overall
4087
Females
1376
F20-24
283
40K→Finish
24.9 - 26.2 mi
Overall
3574
Females
1192
F20-24
263
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
