Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:29 | 9:49 | +0:17 | |
15K | 1:31:22 | 9:48 | 3.11 mi | 31:16 | 10:04 | +0:15 | |
20K | 2:01:30 | 9:47 | 3.11 mi | 30:08 | 9:42 | -0:22 | |
25K | 2:32:40 | 9:50 | 3.10 mi | 31:10 | 10:02 | +0:20 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 31:56 | 10:17 | +0:15 | |
35K | 3:37:59 | 10:01 | 3.11 mi | 33:23 | 10:45 | +0:28 | |
40K | 4:12:33 | 10:10 | 3.10 mi | 34:34 | 11:08 | +0:23 | |
Finish(26.22 mi) | 4:26:58 | 10:11 | 1.37 mi | 14:25 | 10:34 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:11 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:04:36
69% of race
Time at Steady Pace
1:22:22
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4311 | 1177 | 38 | 5300 | 1533 | 48 |
| 10K | 3.10 mi | 4734-423 | 1307-130 | 44-6 | 5130 | 1468 | 47 |
| 15K | 3.11 mi | 4979-245 | 1396-89 | 46-2 | 5300 | 1533 | 48 |
| 20K | 3.11 mi | 4926+53 | 1386+10 | 44+2 | 4908 | 1379 | 42 |
| 25K | 3.10 mi | 4850+76 | 1360+26 | 44 | 4714 | 1337 | 44 |
| 30K | 3.11 mi | 4714+136 | 1327+33 | 44 | 4410 | 1295 | 43 |
| 35K | 3.11 mi | 4545+169 | 1303+24 | 42+2 | 4062 | 1260 | 38 |
| 40K | 3.10 mi | 4443+102 | 1305-2 | 42 | 4186 | 1422 | 43 |
| Finish(26.22 mi) | 1.37 mi | 4454-11 | 1328-23 | 42 | 4872 | 1749 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5300
Females
1533
F50-54
48
5K→10K
3.1 - 6.2 mi
Overall
5130
Females
1468
F50-54
47
10K→15K
6.2 - 9.3 mi
Overall
5300
Females
1533
F50-54
48
15K→20K
9.3 - 12.4 mi
Overall
4908
Females
1379
F50-54
42
20K→25K
12.4 - 15.5 mi
Overall
4714
Females
1337
F50-54
44
25K→30K
15.5 - 18.6 mi
Overall
4410
Females
1295
F50-54
43
30K→35K
18.6 - 21.8 mi
Overall
4062
Females
1260
F50-54
38
35K→40K
21.8 - 24.9 mi
Overall
4186
Females
1422
F50-54
43
40K→Finish
24.9 - 26.2 mi
Overall
4872
Females
1749
F50-54
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
