Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:54 | 9:38 | 3.10 mi | 30:18 | 9:45 | +0:13 | |
15K | 1:31:21 | 9:48 | 3.11 mi | 31:27 | 10:07 | +0:22 | |
20K | 2:01:29 | 9:47 | 3.11 mi | 30:08 | 9:42 | -0:25 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 31:09 | 10:02 | +0:20 | |
30K | 3:04:34 | 9:54 | 3.11 mi | 31:56 | 10:17 | +0:15 | |
35K | 3:37:57 | 10:01 | 3.11 mi | 33:23 | 10:45 | +0:28 | |
40K | 4:12:31 | 10:10 | 3.10 mi | 34:34 | 11:08 | +0:23 | |
Finish(26.22 mi) | 4:26:56 | 10:11 | 1.37 mi | 14:25 | 10:34 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:11 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:04:34
69% of race
Time at Steady Pace
1:22:22
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4297 | 1172 | 85 | 5396 | 1577 | 121 |
| 10K | 3.10 mi | 4677-380 | 1292-120 | 97-12 | 5019 | 1419 | 109 |
| 15K | 3.11 mi | 4976-299 | 1394-102 | 110-13 | 5396 | 1577 | 121 |
| 20K | 3.11 mi | 4925+51 | 1385+9 | 108+2 | 4907 | 1378 | 106 |
| 25K | 3.10 mi | 4843+82 | 1357+28 | 106+2 | 4703 | 1332 | 104 |
| 30K | 3.11 mi | 4710+133 | 1326+31 | 103+3 | 4409 | 1294 | 97 |
| 35K | 3.11 mi | 4543+167 | 1302+24 | 98+5 | 4061 | 1259 | 92 |
| 40K | 3.10 mi | 4439+104 | 1303-1 | 95+3 | 4185 | 1421 | 98 |
| Finish(26.22 mi) | 1.37 mi | 4451-12 | 1326-23 | 95 | 4871 | 1748 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5396
Females
1577
F45-49
121
5K→10K
3.1 - 6.2 mi
Overall
5019
Females
1419
F45-49
109
10K→15K
6.2 - 9.3 mi
Overall
5396
Females
1577
F45-49
121
15K→20K
9.3 - 12.4 mi
Overall
4907
Females
1378
F45-49
106
20K→25K
12.4 - 15.5 mi
Overall
4703
Females
1332
F45-49
104
25K→30K
15.5 - 18.6 mi
Overall
4409
Females
1294
F45-49
97
30K→35K
18.6 - 21.8 mi
Overall
4061
Females
1259
F45-49
92
35K→40K
21.8 - 24.9 mi
Overall
4185
Females
1421
F45-49
98
40K→Finish
24.9 - 26.2 mi
Overall
4871
Females
1748
F45-49
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
