Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:07 | 9:03 | +0:05 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 29:15 | 9:25 | +0:22 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 29:26 | 9:28 | +0:03 | |
25K | 2:25:42 | 9:23 | 3.10 mi | 31:03 | 10:00 | +0:32 | |
30K | 2:59:44 | 9:39 | 3.11 mi | 34:02 | 10:57 | +0:57 | |
35K | 3:37:31 | 10:00 | 3.11 mi | 37:47 | 12:10 | +1:13 | |
40K | 4:13:42 | 10:12 | 3.10 mi | 36:11 | 11:39 | -0:31 | |
Finish(26.22 mi) | 4:27:52 | 10:13 | 1.37 mi | 14:10 | 10:23 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:13 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:25:13
32% of race
Time at Steady Pace
1:14:39
28% of race
Time at Slower Pace
1:48:00
40% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2935 | 2231 | 278 | 4202 | 3105 | 378 |
| 10K | 3.10 mi | 3166-231 | 2390-159 | 291-13 | 3534 | 2649 | 321 |
| 15K | 3.11 mi | 3572-406 | 2668-278 | 316-25 | 4202 | 3105 | 378 |
| 20K | 3.11 mi | 3884-312 | 2884-216 | 350-34 | 4584 | 3315 | 406 |
| 25K | 3.10 mi | 4043-159 | 2983-99 | 363-13 | 4650 | 3329 | 411 |
| 30K | 3.11 mi | 4289-246 | 3111-128 | 382-19 | 5266 | 3580 | 429 |
| 35K | 3.11 mi | 4515-226 | 3212-101 | 396-14 | 5582 | 3607 | 433 |
| 40K | 3.10 mi | 4511+4 | 3169+43 | 397-1 | 4797 | 3064 | 373 |
| Finish(26.22 mi) | 1.37 mi | 4510+1 | 3150+19 | 391+6 | 4636 | 2964 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4202
Males
3105
M40-44
378
5K→10K
3.1 - 6.2 mi
Overall
3534
Males
2649
M40-44
321
10K→15K
6.2 - 9.3 mi
Overall
4202
Males
3105
M40-44
378
15K→20K
9.3 - 12.4 mi
Overall
4584
Males
3315
M40-44
406
20K→25K
12.4 - 15.5 mi
Overall
4650
Males
3329
M40-44
411
25K→30K
15.5 - 18.6 mi
Overall
5266
Males
3580
M40-44
429
30K→35K
18.6 - 21.8 mi
Overall
5582
Males
3607
M40-44
433
35K→40K
21.8 - 24.9 mi
Overall
4797
Males
3064
M40-44
373
40K→Finish
24.9 - 26.2 mi
Overall
4636
Males
2964
M40-44
353
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
