Andy Braunshausen
Lake Elmo, MN
Bib: 5417 M 48
Race Timeline
The Course
Half Splits
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 29:33 | 9:31 | -0:08 | |
15K | 1:30:56 | 9:45 | 3.11 mi | 31:25 | 10:07 | +0:36 | |
20K | 1:59:41 | 9:38 | 3.11 mi | 28:45 | 9:15 | -0:52 | |
25K | 2:28:54 | 9:35 | 3.10 mi | 29:13 | 9:24 | +0:09 | |
30K | 2:57:20 | 9:31 | 3.11 mi | 28:26 | 9:09 | -0:15 | |
35K | 3:26:04 | 9:29 | 3.11 mi | 28:44 | 9:15 | +0:06 | |
40K | 3:53:45 | 9:24 | 3.10 mi | 27:41 | 8:55 | -0:20 | |
Finish(26.22 mi) | 4:05:31 | 9:22 | 1.37 mi | 11:46 | 8:38 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:22 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:34:35
63% of race
Time at Steady Pace
1:30:56
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4565 | 3283 | 240 | 5371 | 3791 | 279 |
| 10K | 3.10 mi | 4564+1 | 3307-24 | 241-1 | 4613 | 3344 | 241 |
| 15K | 3.11 mi | 4905-341 | 3522-215 | 256-15 | 5371 | 3791 | 279 |
| 20K | 3.11 mi | 4681+224 | 3386+136 | 243+13 | 4214 | 3081 | 219 |
| 25K | 3.10 mi | 4442+239 | 3225+161 | 228+15 | 3777 | 2791 | 199 |
| 30K | 3.11 mi | 4070+372 | 2975+250 | 212+16 | 2853 | 2154 | 151 |
| 35K | 3.11 mi | 3656+414 | 2686+289 | 195+17 | 2313 | 1722 | 124 |
| 40K | 3.10 mi | 3226+430 | 2386+300 | 174+21 | 1628 | 1213 | 78 |
| Finish(26.22 mi) | 1.37 mi | 3126+100 | 2313+73 | 168+6 | 2005 | 1449 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5371
Males
3791
M45-49
279
5K→10K
3.1 - 6.2 mi
Overall
4613
Males
3344
M45-49
241
10K→15K
6.2 - 9.3 mi
Overall
5371
Males
3791
M45-49
279
15K→20K
9.3 - 12.4 mi
Overall
4214
Males
3081
M45-49
219
20K→25K
12.4 - 15.5 mi
Overall
3777
Males
2791
M45-49
199
25K→30K
15.5 - 18.6 mi
Overall
2853
Males
2154
M45-49
151
30K→35K
18.6 - 21.8 mi
Overall
2313
Males
1722
M45-49
124
35K→40K
21.8 - 24.9 mi
Overall
1628
Males
1213
M45-49
78
40K→Finish
24.9 - 26.2 mi
Overall
2005
Males
1449
M45-49
98
Passing Analysis
No position changes recorded for this athlete.
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