Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 30:16 | 9:45 | -0:45 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 30:24 | 9:47 | +0:02 | |
20K | 2:04:17 | 10:00 | 3.11 mi | 30:59 | 9:58 | +0:11 | |
25K | 2:37:01 | 10:06 | 3.10 mi | 32:44 | 10:32 | +0:34 | |
30K | 3:13:42 | 10:23 | 3.11 mi | 36:41 | 11:48 | +1:16 | |
35K | 3:53:41 | 10:45 | 3.11 mi | 39:59 | 12:52 | +1:04 | |
40K | 4:32:59 | 10:59 | 3.10 mi | 39:18 | 12:39 | -0:13 | |
Finish(26.22 mi) | 4:49:07 | 11:02 | 1.37 mi | 16:08 | 11:50 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:02 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:00:40
21% of race
Time at Steady Pace
1:36:21
33% of race
Time at Slower Pace
2:12:06
46% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5903 | 4051 | 792 | 4906 | 3530 | 691 |
| 10K | 3.10 mi | 5452+451 | 3830+221 | 744+48 | 4995 | 3577 | 696 |
| 15K | 3.11 mi | 5253+199 | 3718+112 | 724+20 | 4906 | 3530 | 691 |
| 20K | 3.11 mi | 5255-2 | 3717+1 | 729-5 | 5348 | 3754 | 736 |
| 25K | 3.10 mi | 5246+9 | 3704+13 | 734-5 | 5420 | 3744 | 721 |
| 30K | 3.11 mi | 5459-213 | 3795-91 | 746-12 | 6161 | 4028 | 770 |
| 35K | 3.11 mi | 5641-182 | 3849-54 | 749-3 | 6259 | 3998 | 778 |
| 40K | 3.10 mi | 5673-32 | 3830+19 | 735+14 | 5841 | 3673 | 716 |
| Finish(26.22 mi) | 1.37 mi | 5727-54 | 3846-16 | 743-8 | 6343 | 3969 | 757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4906
Males
3530
M30-34
691
5K→10K
3.1 - 6.2 mi
Overall
4995
Males
3577
M30-34
696
10K→15K
6.2 - 9.3 mi
Overall
4906
Males
3530
M30-34
691
15K→20K
9.3 - 12.4 mi
Overall
5348
Males
3754
M30-34
736
20K→25K
12.4 - 15.5 mi
Overall
5420
Males
3744
M30-34
721
25K→30K
15.5 - 18.6 mi
Overall
6161
Males
4028
M30-34
770
30K→35K
18.6 - 21.8 mi
Overall
6259
Males
3998
M30-34
778
35K→40K
21.8 - 24.9 mi
Overall
5841
Males
3673
M30-34
716
40K→Finish
24.9 - 26.2 mi
Overall
6343
Males
3969
M30-34
757
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
