Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:30 | 3.11 mi | 35:44 | 11:30 | - | |
10K | 1:08:04 | 10:57 | 3.10 mi | 32:20 | 10:24 | -1:06 | |
15K | 1:41:53 | 10:56 | 3.11 mi | 33:49 | 10:53 | +0:29 | |
20K | 2:15:13 | 10:53 | 3.11 mi | 33:20 | 10:44 | -0:09 | |
25K | 2:49:04 | 10:53 | 3.10 mi | 33:51 | 10:54 | +0:10 | |
30K | 3:22:50 | 10:53 | 3.11 mi | 33:46 | 10:52 | -0:02 | |
35K | 3:58:20 | 10:58 | 3.11 mi | 35:30 | 11:26 | +0:34 | |
40K | 4:34:28 | 11:03 | 3.10 mi | 36:08 | 11:38 | +0:12 | |
Finish(26.22 mi) | 4:46:03 | 10:55 | 1.37 mi | 11:35 | 8:30 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:55 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
43:55
15% of race
Time at Steady Pace
2:14:46
47% of race
Time at Slower Pace
1:47:22
38% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7278 | 4690 | 207 | 6515 | 4387 | 185 |
| 10K | 3.10 mi | 6643+635 | 4411+279 | 189+18 | 6032 | 4117 | 171 |
| 15K | 3.11 mi | 6581+62 | 4399+12 | 187+2 | 6515 | 4387 | 185 |
| 20K | 3.11 mi | 6490+91 | 4354+45 | 184+3 | 6326 | 4260 | 178 |
| 25K | 3.10 mi | 6327+163 | 4270+84 | 178+6 | 5848 | 3962 | 167 |
| 30K | 3.11 mi | 6097+230 | 4124+146 | 173+5 | 5159 | 3515 | 147 |
| 35K | 3.11 mi | 5899+198 | 3991+133 | 167+6 | 4849 | 3225 | 126 |
| 40K | 3.10 mi | 5749+150 | 3868+123 | 161+6 | 4777 | 3051 | 121 |
| Finish(26.22 mi) | 1.37 mi | 5558+191 | 3762+106 | 153+8 | 1815 | 1318 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6515
Males
4387
M50-54
185
5K→10K
3.1 - 6.2 mi
Overall
6032
Males
4117
M50-54
171
10K→15K
6.2 - 9.3 mi
Overall
6515
Males
4387
M50-54
185
15K→20K
9.3 - 12.4 mi
Overall
6326
Males
4260
M50-54
178
20K→25K
12.4 - 15.5 mi
Overall
5848
Males
3962
M50-54
167
25K→30K
15.5 - 18.6 mi
Overall
5159
Males
3515
M50-54
147
30K→35K
18.6 - 21.8 mi
Overall
4849
Males
3225
M50-54
126
35K→40K
21.8 - 24.9 mi
Overall
4777
Males
3051
M50-54
121
40K→Finish
24.9 - 26.2 mi
Overall
1815
Males
1318
M50-54
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
