Race Timeline
The Course
Half Splits
Ava's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 28:03 | 9:02 | -0:04 | |
20K | 1:53:52 | 9:10 | 3.11 mi | 29:17 | 9:26 | +0:24 | |
25K | 2:22:24 | 9:10 | 3.10 mi | 28:32 | 9:11 | -0:15 | |
30K | 2:51:07 | 9:11 | 3.11 mi | 28:43 | 9:15 | +0:04 | |
35K | 3:20:33 | 9:13 | 3.11 mi | 29:26 | 9:28 | +0:13 | |
40K | 3:50:13 | 9:16 | 3.10 mi | 29:40 | 9:33 | +0:05 | |
Finish(26.22 mi) | 4:01:45 | 9:14 | 1.37 mi | 11:32 | 8:27 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:14 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:33:22
63% of race
Time at Steady Pace
1:28:23
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3263 | 797 | 170 | 3273 | 787 | 173 |
| 10K | 3.10 mi | 3394-131 | 838-41 | 181-11 | 3680 | 926 | 199 |
| 15K | 3.11 mi | 3344+50 | 825+13 | 180+1 | 3273 | 787 | 173 |
| 20K | 3.11 mi | 3753-409 | 952-127 | 201-21 | 4496 | 1223 | 252 |
| 25K | 3.10 mi | 3627+126 | 899+53 | 188+13 | 3427 | 848 | 184 |
| 30K | 3.11 mi | 3463+164 | 859+40 | 181+7 | 3020 | 738 | 162 |
| 35K | 3.11 mi | 3220+243 | 801+58 | 175+6 | 2609 | 671 | 143 |
| 40K | 3.10 mi | 3008+212 | 750+51 | 164+11 | 2392 | 665 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2938+70 | 739+11 | 162+2 | 1762 | 473 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3273
Females
787
F20-24
173
5K→10K
3.1 - 6.2 mi
Overall
3680
Females
926
F20-24
199
10K→15K
6.2 - 9.3 mi
Overall
3273
Females
787
F20-24
173
15K→20K
9.3 - 12.4 mi
Overall
4496
Females
1223
F20-24
252
20K→25K
12.4 - 15.5 mi
Overall
3427
Females
848
F20-24
184
25K→30K
15.5 - 18.6 mi
Overall
3020
Females
738
F20-24
162
30K→35K
18.6 - 21.8 mi
Overall
2609
Females
671
F20-24
143
35K→40K
21.8 - 24.9 mi
Overall
2392
Females
665
F20-24
146
40K→Finish
24.9 - 26.2 mi
Overall
1762
Females
473
F20-24
116
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
