Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:10:15 | 11:18 | 3.10 mi | 35:19 | 11:22 | +0:07 | |
15K | 1:45:18 | 11:18 | 3.11 mi | 35:03 | 11:17 | -0:05 | |
20K | 2:20:31 | 11:18 | 3.11 mi | 35:13 | 11:20 | +0:03 | |
25K | 2:57:21 | 11:25 | 3.10 mi | 36:50 | 11:51 | +0:31 | |
30K | 3:36:06 | 11:36 | 3.11 mi | 38:45 | 12:28 | +0:37 | |
35K | 4:16:14 | 11:47 | 3.11 mi | 40:08 | 12:55 | +0:27 | |
40K | 4:59:59 | 12:04 | 3.10 mi | 43:45 | 14:05 | +1:10 | |
Finish(26.22 mi) | 5:16:27 | 12:05 | 1.37 mi | 16:28 | 12:04 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:05 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
2:20:31
44% of race
Time at Steady Pace
53:18
17% of race
Time at Slower Pace
2:02:38
39% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6951 | 2375 | 173 | 7016 | 2400 | 181 |
| 10K | 3.10 mi | 7118-167 | 2455-80 | 185-12 | 7269 | 2548 | 195 |
| 15K | 3.11 mi | 7083+35 | 2437+18 | 184+1 | 7016 | 2400 | 181 |
| 20K | 3.11 mi | 7026+57 | 2407+30 | 183+1 | 6961 | 2392 | 182 |
| 25K | 3.10 mi | 6964+62 | 2389+18 | 179+4 | 6761 | 2335 | 181 |
| 30K | 3.11 mi | 6923+41 | 2380+9 | 180-1 | 6696 | 2359 | 184 |
| 35K | 3.11 mi | 6828+95 | 2354+26 | 180 | 6304 | 2251 | 174 |
| 40K | 3.10 mi | 6899-71 | 2408-54 | 182-2 | 7052 | 2652 | 208 |
| Finish(26.22 mi) | 1.37 mi | 6888+11 | 2407+1 | 184-2 | 6563 | 2443 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7016
Females
2400
F45-49
181
5K→10K
3.1 - 6.2 mi
Overall
7269
Females
2548
F45-49
195
10K→15K
6.2 - 9.3 mi
Overall
7016
Females
2400
F45-49
181
15K→20K
9.3 - 12.4 mi
Overall
6961
Females
2392
F45-49
182
20K→25K
12.4 - 15.5 mi
Overall
6761
Females
2335
F45-49
181
25K→30K
15.5 - 18.6 mi
Overall
6696
Females
2359
F45-49
184
30K→35K
18.6 - 21.8 mi
Overall
6304
Females
2251
F45-49
174
35K→40K
21.8 - 24.9 mi
Overall
7052
Females
2652
F45-49
208
40K→Finish
24.9 - 26.2 mi
Overall
6563
Females
2443
F45-49
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
