Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:29 | 8:51 | +0:01 | |
15K | 1:23:51 | 9:00 | 3.11 mi | 28:55 | 9:18 | +0:27 | |
20K | 1:53:24 | 9:07 | 3.11 mi | 29:33 | 9:31 | +0:13 | |
25K | 2:24:46 | 9:19 | 3.10 mi | 31:22 | 10:06 | +0:35 | |
30K | 3:02:11 | 9:46 | 3.11 mi | 37:25 | 12:03 | +1:57 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 40:42 | 13:06 | +1:03 | |
40K | 4:23:16 | 10:36 | 3.10 mi | 40:23 | 13:00 | -0:06 | |
Finish(26.22 mi) | 4:39:49 | 10:41 | 1.37 mi | 16:33 | 12:08 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:41 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
54:56
20% of race
Time at Steady Pace
1:29:50
32% of race
Time at Slower Pace
2:15:03
48% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2590 | 1989 | 412 | 4010 | 2982 | 592 |
| 10K | 3.10 mi | 2718-128 | 2092-103 | 428-16 | 2882 | 2208 | 450 |
| 15K | 3.11 mi | 3139-421 | 2380-288 | 485-57 | 4010 | 2982 | 592 |
| 20K | 3.11 mi | 3677-538 | 2745-365 | 556-71 | 4644 | 3353 | 667 |
| 25K | 3.10 mi | 3919-242 | 2903-158 | 576-20 | 4810 | 3415 | 671 |
| 30K | 3.11 mi | 4505-586 | 3236-333 | 637-61 | 6348 | 4132 | 784 |
| 35K | 3.11 mi | 4892-387 | 3434-198 | 676-39 | 6437 | 4088 | 792 |
| 40K | 3.10 mi | 5094-202 | 3501-67 | 688-12 | 6149 | 3858 | 752 |
| Finish(26.22 mi) | 1.37 mi | 5200-106 | 3545-44 | 687+1 | 6615 | 4114 | 787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4010
Males
2982
M30-34
592
5K→10K
3.1 - 6.2 mi
Overall
2882
Males
2208
M30-34
450
10K→15K
6.2 - 9.3 mi
Overall
4010
Males
2982
M30-34
592
15K→20K
9.3 - 12.4 mi
Overall
4644
Males
3353
M30-34
667
20K→25K
12.4 - 15.5 mi
Overall
4810
Males
3415
M30-34
671
25K→30K
15.5 - 18.6 mi
Overall
6348
Males
4132
M30-34
784
30K→35K
18.6 - 21.8 mi
Overall
6437
Males
4088
M30-34
792
35K→40K
21.8 - 24.9 mi
Overall
6149
Males
3858
M30-34
752
40K→Finish
24.9 - 26.2 mi
Overall
6615
Males
4114
M30-34
787
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
