Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 30:08 | 9:42 | -0:34 | |
15K | 1:32:08 | 9:53 | 3.11 mi | 30:05 | 9:41 | -0:01 | |
20K | 2:01:40 | 9:47 | 3.11 mi | 29:32 | 9:30 | -0:11 | |
25K | 2:32:58 | 9:51 | 3.10 mi | 31:18 | 10:04 | +0:34 | |
30K | 3:04:19 | 9:53 | 3.11 mi | 31:21 | 10:05 | +0:01 | |
35K | 3:36:35 | 9:58 | 3.11 mi | 32:16 | 10:23 | +0:18 | |
40K | 4:07:36 | 9:58 | 3.10 mi | 31:01 | 9:59 | -0:24 | |
Finish(26.22 mi) | 4:20:26 | 9:56 | 1.37 mi | 12:50 | 9:25 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:56 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:48:10
88% of race
Time at Steady Pace
32:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5570 | 3888 | 157 | 4751 | 3436 | 127 |
| 10K | 3.10 mi | 5247+323 | 3721+167 | 150+7 | 4929 | 3541 | 131 |
| 15K | 3.11 mi | 5090+157 | 3624+97 | 140+10 | 4751 | 3436 | 127 |
| 20K | 3.11 mi | 4944+146 | 3534+90 | 135+5 | 4633 | 3346 | 119 |
| 25K | 3.10 mi | 4878+66 | 3496+38 | 131+4 | 4773 | 3399 | 130 |
| 30K | 3.11 mi | 4688+190 | 3355+141 | 123+8 | 4160 | 2953 | 109 |
| 35K | 3.11 mi | 4444+244 | 3165+190 | 119+4 | 3638 | 2546 | 90 |
| 40K | 3.10 mi | 4161+283 | 2950+215 | 110+9 | 2884 | 2025 | 67 |
| Finish(26.22 mi) | 1.37 mi | 4090+71 | 2894+56 | 108+2 | 3206 | 2150 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4751
Males
3436
M50-54
127
5K→10K
3.1 - 6.2 mi
Overall
4929
Males
3541
M50-54
131
10K→15K
6.2 - 9.3 mi
Overall
4751
Males
3436
M50-54
127
15K→20K
9.3 - 12.4 mi
Overall
4633
Males
3346
M50-54
119
20K→25K
12.4 - 15.5 mi
Overall
4773
Males
3399
M50-54
130
25K→30K
15.5 - 18.6 mi
Overall
4160
Males
2953
M50-54
109
30K→35K
18.6 - 21.8 mi
Overall
3638
Males
2546
M50-54
90
35K→40K
21.8 - 24.9 mi
Overall
2884
Males
2025
M50-54
67
40K→Finish
24.9 - 26.2 mi
Overall
3206
Males
2150
M50-54
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
