Isabella Gong

Long Island City, NY

Bib: 5392 F 32

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Female)

#0 / 3216

Division (F30-34)

#0 / 478

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:03/mi

31:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:40/mi

1:04:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:43/mi

1:37:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:59/mi

2:11:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:31/mi

2:47:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:30/mi

3:26:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:41/mi

4:08:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:23/mi

4:41:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:36/mi

4:54:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:11:4610:36 /mi⚡ faster

2nd Half

2:42:2811:47 /mi+23.3%

Positive split — 23.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:14	10:03	3.11 mi	31:14	10:03	-
10K	1:04:21	10:21	3.10 mi	33:07	10:40	+0:37
15K	1:37:39	10:29	3.11 mi	33:18	10:43	+0:03
20K	2:11:46	10:36	3.11 mi	34:07	10:59	+0:16
25K	2:47:34	10:47	3.10 mi	35:48	11:31	+0:32
30K	3:26:23	11:04	3.11 mi	38:49	12:30	+0:59
35K	4:08:53	11:27	3.11 mi	42:30	13:41	+1:11
40K	4:41:09	11:19	3.10 mi	32:16	10:23	-3:18
Finish(26.22 mi)	4:54:14	11:14	1.37 mi	13:05	9:36	-0:47

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:14 /mi

Slowest Pace

13:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:19

15% of race

Time at Steady Pace

2:12:48

45% of race

Time at Slower Pace

1:57:07

40% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5234	1512	235	6309	2001	310
10K	3.10 mi	5813-579	1777-265	267-32	6379	2056	307
15K	3.11 mi	5978-165	1857-80	286-19	6309	2001	310
20K	3.11 mi	6147-169	1937-80	297-11	6620	2196	333
25K	3.10 mi	6193-46	1975-38	306-9	6499	2187	321
30K	3.11 mi	6339-146	2064-89	320-14	6710	2364	356
35K	3.11 mi	6489-150	2183-119	331-11	6866	2523	382
40K	3.10 mi	6097+392	2022+161	312+19	3306	1032	160
Finish(26.22 mi)	1.37 mi	5976+121	1976+46	307+5	3464	1140	177

177

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Isabella Gong

Race Timeline

The Course

Half Splits

Isabella's race, broken down like a coach

Checkpoint Splits

See the rest of Isabella's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data