Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 30:01 | 9:40 | +0:04 | |
15K | 1:30:08 | 9:40 | 3.11 mi | 30:17 | 9:45 | +0:05 | |
20K | 2:00:11 | 9:40 | 3.11 mi | 30:03 | 9:40 | -0:05 | |
25K | 2:31:03 | 9:43 | 3.10 mi | 30:52 | 9:56 | +0:16 | |
30K | 3:03:16 | 9:50 | 3.11 mi | 32:13 | 10:22 | +0:26 | |
35K | 3:35:39 | 9:55 | 3.11 mi | 32:23 | 10:25 | +0:03 | |
40K | 4:08:25 | 10:00 | 3.10 mi | 32:46 | 10:33 | +0:08 | |
Finish(26.22 mi) | 4:20:45 | 9:57 | 1.37 mi | 12:20 | 9:03 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:57 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:43:23
63% of race
Time at Steady Pace
1:37:22
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4480 | 3227 | 464 | 4854 | 3501 | 484 |
| 10K | 3.10 mi | 4658-178 | 3361-134 | 473-9 | 4875 | 3512 | 487 |
| 15K | 3.11 mi | 4740-82 | 3428-67 | 477-4 | 4854 | 3501 | 484 |
| 20K | 3.11 mi | 4758-18 | 3433-5 | 472+5 | 4871 | 3495 | 474 |
| 25K | 3.10 mi | 4678+80 | 3371+62 | 466+6 | 4551 | 3275 | 454 |
| 30K | 3.11 mi | 4601+77 | 3300+71 | 459+7 | 4538 | 3182 | 433 |
| 35K | 3.11 mi | 4380+221 | 3124+176 | 435+24 | 3679 | 2571 | 354 |
| 40K | 3.10 mi | 4207+173 | 2981+143 | 414+21 | 3496 | 2357 | 323 |
| Finish(26.22 mi) | 1.37 mi | 4106+101 | 2902+79 | 406+8 | 2637 | 1825 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4854
Males
3501
M35-39
484
5K→10K
3.1 - 6.2 mi
Overall
4875
Males
3512
M35-39
487
10K→15K
6.2 - 9.3 mi
Overall
4854
Males
3501
M35-39
484
15K→20K
9.3 - 12.4 mi
Overall
4871
Males
3495
M35-39
474
20K→25K
12.4 - 15.5 mi
Overall
4551
Males
3275
M35-39
454
25K→30K
15.5 - 18.6 mi
Overall
4538
Males
3182
M35-39
433
30K→35K
18.6 - 21.8 mi
Overall
3679
Males
2571
M35-39
354
35K→40K
21.8 - 24.9 mi
Overall
3496
Males
2357
M35-39
323
40K→Finish
24.9 - 26.2 mi
Overall
2637
Males
1825
M35-39
249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
