Adam Lyons
Washington, DC
Bib: 5389 M 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 29:14 | 9:25 | 0:00 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 29:27 | 9:29 | +0:04 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:06 | 9:03 | -0:26 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 28:47 | 9:16 | +0:13 | |
30K | 2:55:12 | 9:24 | 3.11 mi | 30:24 | 9:47 | +0:31 | |
35K | 3:26:40 | 9:30 | 3.11 mi | 31:28 | 10:08 | +0:21 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 32:12 | 10:22 | +0:14 | |
Finish(26.22 mi) | 4:11:48 | 9:37 | 1.37 mi | 12:56 | 9:29 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:37 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:08:08
75% of race
Time at Steady Pace
1:03:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4045 | 2962 | 601 | 4345 | 3192 | 633 |
| 10K | 3.10 mi | 4192-147 | 3067-105 | 615-14 | 4365 | 3191 | 633 |
| 15K | 3.11 mi | 4216-24 | 3104-37 | 616-1 | 4345 | 3192 | 633 |
| 20K | 3.11 mi | 4095+121 | 3025+79 | 602+14 | 3826 | 2846 | 573 |
| 25K | 3.10 mi | 3924+171 | 2906+119 | 577+25 | 3553 | 2653 | 544 |
| 30K | 3.11 mi | 3850+74 | 2837+69 | 567+10 | 3785 | 2730 | 553 |
| 35K | 3.11 mi | 3700+150 | 2711+126 | 547+20 | 3360 | 2390 | 497 |
| 40K | 3.10 mi | 3567+133 | 2576+135 | 528+19 | 3285 | 2253 | 461 |
| Finish(26.22 mi) | 1.37 mi | 3520+47 | 2543+33 | 527+1 | 3310 | 2217 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4345
Males
3192
M30-34
633
5K→10K
3.1 - 6.2 mi
Overall
4365
Males
3191
M30-34
633
10K→15K
6.2 - 9.3 mi
Overall
4345
Males
3192
M30-34
633
15K→20K
9.3 - 12.4 mi
Overall
3826
Males
2846
M30-34
573
20K→25K
12.4 - 15.5 mi
Overall
3553
Males
2653
M30-34
544
25K→30K
15.5 - 18.6 mi
Overall
3785
Males
2730
M30-34
553
30K→35K
18.6 - 21.8 mi
Overall
3360
Males
2390
M30-34
497
35K→40K
21.8 - 24.9 mi
Overall
3285
Males
2253
M30-34
461
40K→Finish
24.9 - 26.2 mi
Overall
3310
Males
2217
M30-34
448
Passing Analysis
No position changes recorded for this athlete.
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