Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:55 | 9:57 | +0:04 | |
15K | 1:33:34 | 10:02 | 3.11 mi | 31:57 | 10:17 | +0:20 | |
20K | 2:04:07 | 9:59 | 3.11 mi | 30:33 | 9:50 | -0:27 | |
25K | 2:35:14 | 10:00 | 3.10 mi | 31:07 | 10:01 | +0:11 | |
30K | 3:06:23 | 10:00 | 3.11 mi | 31:09 | 10:02 | +0:01 | |
35K | 3:37:14 | 9:59 | 3.11 mi | 30:51 | 9:56 | -0:06 | |
40K | 4:07:37 | 9:58 | 3.10 mi | 30:23 | 9:47 | -0:09 | |
Finish(26.22 mi) | 4:19:36 | 9:55 | 1.37 mi | 11:59 | 8:47 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:55 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
11:59
5% of race
Time at Steady Pace
4:07:37
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4974 | 3548 | 440 | 5674 | 3948 | 479 |
| 10K | 3.10 mi | 5165-191 | 3667-119 | 455-15 | 5343 | 3770 | 459 |
| 15K | 3.11 mi | 5297-132 | 3747-80 | 458-3 | 5674 | 3948 | 479 |
| 20K | 3.11 mi | 5232+65 | 3704+43 | 454+4 | 5112 | 3628 | 441 |
| 25K | 3.10 mi | 5084+148 | 3618+86 | 444+10 | 4684 | 3345 | 413 |
| 30K | 3.11 mi | 4856+228 | 3455+163 | 427+17 | 4085 | 2903 | 350 |
| 35K | 3.11 mi | 4494+362 | 3199+256 | 394+33 | 3141 | 2264 | 287 |
| 40K | 3.10 mi | 4165+329 | 2953+246 | 365+29 | 2641 | 1878 | 239 |
| Finish(26.22 mi) | 1.37 mi | 4043+122 | 2865+88 | 356+9 | 2291 | 1617 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5674
Males
3948
M40-44
479
5K→10K
3.1 - 6.2 mi
Overall
5343
Males
3770
M40-44
459
10K→15K
6.2 - 9.3 mi
Overall
5674
Males
3948
M40-44
479
15K→20K
9.3 - 12.4 mi
Overall
5112
Males
3628
M40-44
441
20K→25K
12.4 - 15.5 mi
Overall
4684
Males
3345
M40-44
413
25K→30K
15.5 - 18.6 mi
Overall
4085
Males
2903
M40-44
350
30K→35K
18.6 - 21.8 mi
Overall
3141
Males
2264
M40-44
287
35K→40K
21.8 - 24.9 mi
Overall
2641
Males
1878
M40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
2291
Males
1617
M40-44
198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
