Race Timeline
The Course
Half Splits
Susu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 34:43 | 11:10 | +0:18 | |
15K | 1:41:57 | 10:56 | 3.11 mi | 33:29 | 10:47 | -0:23 | |
20K | 2:14:55 | 10:51 | 3.11 mi | 32:58 | 10:37 | -0:10 | |
25K | 2:50:13 | 10:57 | 3.10 mi | 35:18 | 11:22 | +0:45 | |
30K | 3:22:38 | 10:52 | 3.11 mi | 32:25 | 10:26 | -0:56 | |
35K | 3:56:08 | 10:51 | 3.11 mi | 33:30 | 10:47 | +0:21 | |
40K | 4:28:00 | 10:47 | 3.10 mi | 31:52 | 10:15 | -0:32 | |
Finish(26.22 mi) | 4:40:48 | 10:43 | 1.37 mi | 12:48 | 9:23 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:43 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:17:05
27% of race
Time at Steady Pace
2:13:42
48% of race
Time at Slower Pace
1:10:01
25% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6382 | 2083 | 154 | 6386 | 2038 | 148 |
| 10K | 3.10 mi | 6731-349 | 2254-171 | 165-11 | 7058 | 2424 | 185 |
| 15K | 3.11 mi | 6594+137 | 2168+86 | 159+6 | 6386 | 2038 | 148 |
| 20K | 3.11 mi | 6462+132 | 2102+66 | 152+7 | 6196 | 1981 | 143 |
| 25K | 3.10 mi | 6425+37 | 2084+18 | 153-1 | 6348 | 2110 | 155 |
| 30K | 3.11 mi | 6085+340 | 1945+139 | 142+11 | 4631 | 1377 | 103 |
| 35K | 3.11 mi | 5778+307 | 1831+114 | 131+11 | 4111 | 1273 | 95 |
| 40K | 3.10 mi | 5402+376 | 1708+123 | 120+11 | 3180 | 980 | 67 |
| Finish(26.22 mi) | 1.37 mi | 5268+134 | 1661+47 | 120 | 3179 | 1033 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6386
Females
2038
F45-49
148
5K→10K
3.1 - 6.2 mi
Overall
7058
Females
2424
F45-49
185
10K→15K
6.2 - 9.3 mi
Overall
6386
Females
2038
F45-49
148
15K→20K
9.3 - 12.4 mi
Overall
6196
Females
1981
F45-49
143
20K→25K
12.4 - 15.5 mi
Overall
6348
Females
2110
F45-49
155
25K→30K
15.5 - 18.6 mi
Overall
4631
Females
1377
F45-49
103
30K→35K
18.6 - 21.8 mi
Overall
4111
Females
1273
F45-49
95
35K→40K
21.8 - 24.9 mi
Overall
3180
Females
980
F45-49
67
40K→Finish
24.9 - 26.2 mi
Overall
3179
Females
1033
F45-49
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
