Race Timeline
The Course
Half Splits
Marc's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:34 | 10:48 | 3.11 mi | 33:34 | 10:48 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 32:41 | 10:31 | -0:17 | |
15K | 1:39:23 | 10:40 | 3.11 mi | 33:08 | 10:40 | +0:09 | |
20K | 2:15:15 | 10:53 | 3.11 mi | 35:52 | 11:33 | +0:53 | |
25K | 2:50:30 | 10:59 | 3.10 mi | 35:15 | 11:21 | -0:12 | |
30K | 3:28:47 | 11:12 | 3.11 mi | 38:17 | 12:19 | +0:58 | |
35K | 4:08:44 | 11:26 | 3.11 mi | 39:57 | 12:52 | +0:33 | |
40K | 4:43:36 | 11:25 | 3.10 mi | 34:52 | 11:13 | -1:39 | |
Finish(26.22 mi) | 4:57:58 | 11:22 | 1.37 mi | 14:22 | 10:32 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:22 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:53:45
38% of race
Time at Steady Pace
1:45:59
36% of race
Time at Slower Pace
1:18:14
26% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6277 | 4222 | 70 | 6241 | 4259 | 69 |
| 10K | 3.10 mi | 6248+29 | 4226-4 | 71-1 | 6183 | 4195 | 71 |
| 15K | 3.11 mi | 6229+19 | 4233-7 | 69+2 | 6241 | 4259 | 69 |
| 20K | 3.11 mi | 6493-264 | 4355-122 | 71-2 | 7112 | 4609 | 80 |
| 25K | 3.10 mi | 6449+44 | 4330+25 | 71 | 6334 | 4208 | 65 |
| 30K | 3.11 mi | 6499-50 | 4328+2 | 72-1 | 6574 | 4256 | 75 |
| 35K | 3.11 mi | 6479+20 | 4278+50 | 68+4 | 6253 | 3994 | 63 |
| 40K | 3.10 mi | 6232+247 | 4122+156 | 64+4 | 4302 | 2810 | 32 |
| Finish(26.22 mi) | 1.37 mi | 6185+47 | 4089+33 | 60+4 | 4829 | 3076 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6241
Males
4259
M60-64
69
5K→10K
3.1 - 6.2 mi
Overall
6183
Males
4195
M60-64
71
10K→15K
6.2 - 9.3 mi
Overall
6241
Males
4259
M60-64
69
15K→20K
9.3 - 12.4 mi
Overall
7112
Males
4609
M60-64
80
20K→25K
12.4 - 15.5 mi
Overall
6334
Males
4208
M60-64
65
25K→30K
15.5 - 18.6 mi
Overall
6574
Males
4256
M60-64
75
30K→35K
18.6 - 21.8 mi
Overall
6253
Males
3994
M60-64
63
35K→40K
21.8 - 24.9 mi
Overall
4302
Males
2810
M60-64
32
40K→Finish
24.9 - 26.2 mi
Overall
4829
Males
3076
M60-64
32
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
