Race Timeline
The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:20 | 9:07 | -0:12 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:24 | 9:28 | +0:21 | |
20K | 1:57:21 | 9:27 | 3.11 mi | 30:40 | 9:52 | +0:24 | |
25K | 2:31:40 | 9:46 | 3.10 mi | 34:19 | 11:03 | +1:11 | |
30K | 3:08:07 | 10:05 | 3.11 mi | 36:27 | 11:44 | +0:41 | |
35K | 3:47:50 | 10:29 | 3.11 mi | 39:43 | 12:47 | +1:03 | |
40K | 4:30:41 | 10:53 | 3.10 mi | 42:51 | 13:48 | +1:01 | |
Finish(26.22 mi) | 4:47:33 | 10:59 | 1.37 mi | 16:52 | 12:22 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:59 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:57:21
41% of race
Time at Steady Pace
1:10:46
25% of race
Time at Slower Pace
1:39:26
35% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3776 | 974 | 158 | 4321 | 1129 | 178 |
| 10K | 3.10 mi | 3790-14 | 965+9 | 154+4 | 3756 | 952 | 151 |
| 15K | 3.11 mi | 3968-178 | 1029-64 | 164-10 | 4321 | 1129 | 178 |
| 20K | 3.11 mi | 4331-363 | 1148-119 | 184-20 | 5170 | 1492 | 228 |
| 25K | 3.10 mi | 4740-409 | 1320-172 | 201-17 | 6034 | 1956 | 297 |
| 30K | 3.11 mi | 4994-254 | 1439-119 | 219-18 | 6089 | 2072 | 322 |
| 35K | 3.11 mi | 5233-239 | 1601-162 | 244-25 | 6177 | 2199 | 338 |
| 40K | 3.10 mi | 5545-312 | 1767-166 | 274-30 | 6822 | 2547 | 393 |
| Finish(26.22 mi) | 1.37 mi | 5634-89 | 1818-51 | 281-7 | 6797 | 2540 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4321
Females
1129
F30-34
178
5K→10K
3.1 - 6.2 mi
Overall
3756
Females
952
F30-34
151
10K→15K
6.2 - 9.3 mi
Overall
4321
Females
1129
F30-34
178
15K→20K
9.3 - 12.4 mi
Overall
5170
Females
1492
F30-34
228
20K→25K
12.4 - 15.5 mi
Overall
6034
Females
1956
F30-34
297
25K→30K
15.5 - 18.6 mi
Overall
6089
Females
2072
F30-34
322
30K→35K
18.6 - 21.8 mi
Overall
6177
Females
2199
F30-34
338
35K→40K
21.8 - 24.9 mi
Overall
6822
Females
2547
F30-34
393
40K→Finish
24.9 - 26.2 mi
Overall
6797
Females
2540
F30-34
391
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
