Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 29:23 | 9:27 | -0:03 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 29:08 | 9:23 | -0:04 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 30:23 | 9:47 | +0:24 | |
25K | 2:27:08 | 9:28 | 3.10 mi | 28:42 | 9:14 | -0:33 | |
30K | 2:57:20 | 9:31 | 3.11 mi | 30:12 | 9:43 | +0:29 | |
35K | 3:27:12 | 9:32 | 3.11 mi | 29:52 | 9:37 | -0:06 | |
40K | 3:57:01 | 9:32 | 3.10 mi | 29:49 | 9:36 | -0:01 | |
Finish(26.22 mi) | 4:09:55 | 9:32 | 1.37 mi | 12:54 | 9:27 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:32 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
3:09:20
76% of race
Time at Steady Pace
1:00:35
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4247 | 3082 | 228 | 4131 | 3061 | 223 |
| 10K | 3.10 mi | 4362-115 | 3183-101 | 232-4 | 4473 | 3253 | 236 |
| 15K | 3.11 mi | 4246+116 | 3126+57 | 228+4 | 4131 | 3061 | 223 |
| 20K | 3.11 mi | 4494-248 | 3267-141 | 234-6 | 5023 | 3582 | 256 |
| 25K | 3.10 mi | 4233+261 | 3094+173 | 221+13 | 3513 | 2624 | 188 |
| 30K | 3.11 mi | 4071+162 | 2976+118 | 213+8 | 3712 | 2683 | 194 |
| 35K | 3.11 mi | 3744+327 | 2736+240 | 198+15 | 2787 | 2049 | 146 |
| 40K | 3.10 mi | 3423+321 | 2498+238 | 179+19 | 2442 | 1751 | 123 |
| Finish(26.22 mi) | 1.37 mi | 3387+36 | 2460+38 | 180-1 | 3271 | 2195 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4131
Males
3061
M45-49
223
5K→10K
3.1 - 6.2 mi
Overall
4473
Males
3253
M45-49
236
10K→15K
6.2 - 9.3 mi
Overall
4131
Males
3061
M45-49
223
15K→20K
9.3 - 12.4 mi
Overall
5023
Males
3582
M45-49
256
20K→25K
12.4 - 15.5 mi
Overall
3513
Males
2624
M45-49
188
25K→30K
15.5 - 18.6 mi
Overall
3712
Males
2683
M45-49
194
30K→35K
18.6 - 21.8 mi
Overall
2787
Males
2049
M45-49
146
35K→40K
21.8 - 24.9 mi
Overall
2442
Males
1751
M45-49
123
40K→Finish
24.9 - 26.2 mi
Overall
3271
Males
2195
M45-49
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
