Kan Thao
Maple grove, MN
Bib: 5306 F 37
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:45 | 9:54 | 0:00 | |
15K | 1:30:53 | 9:45 | 3.11 mi | 29:24 | 9:28 | -0:26 | |
20K | 2:02:16 | 9:50 | 3.11 mi | 31:23 | 10:06 | +0:38 | |
25K | 2:34:12 | 9:56 | 3.10 mi | 31:56 | 10:17 | +0:11 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 35:16 | 11:21 | +1:04 | |
35K | 3:39:26 | 10:05 | 3.11 mi | 29:58 | 9:39 | -1:42 | |
40K | 4:09:03 | 10:01 | 3.10 mi | 29:37 | 9:32 | -0:07 | |
Finish(26.22 mi) | 4:21:20 | 9:58 | 1.37 mi | 12:17 | 9:00 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:58 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
1:11:18
27% of race
Time at Steady Pace
2:02:50
47% of race
Time at Slower Pace
1:07:12
26% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4995 | 1420 | 178 | 4316 | 1128 | 132 |
| 10K | 3.10 mi | 5129-134 | 1466-46 | 186-8 | 5250 | 1516 | 199 |
| 15K | 3.11 mi | 4899+230 | 1368+98 | 170+16 | 4316 | 1128 | 132 |
| 20K | 3.11 mi | 5004-105 | 1416-48 | 177-7 | 5536 | 1660 | 217 |
| 25K | 3.10 mi | 4985+19 | 1410+6 | 173+4 | 5044 | 1476 | 188 |
| 30K | 3.11 mi | 5106-121 | 1493-83 | 188-15 | 5701 | 1885 | 249 |
| 35K | 3.11 mi | 4637+469 | 1331+162 | 166+22 | 2822 | 743 | 84 |
| 40K | 3.10 mi | 4242+395 | 1228+103 | 146+20 | 2373 | 661 | 77 |
| Finish(26.22 mi) | 1.37 mi | 4142+100 | 1201+27 | 140+6 | 2579 | 781 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4316
Females
1128
F35-39
132
5K→10K
3.1 - 6.2 mi
Overall
5250
Females
1516
F35-39
199
10K→15K
6.2 - 9.3 mi
Overall
4316
Females
1128
F35-39
132
15K→20K
9.3 - 12.4 mi
Overall
5536
Females
1660
F35-39
217
20K→25K
12.4 - 15.5 mi
Overall
5044
Females
1476
F35-39
188
25K→30K
15.5 - 18.6 mi
Overall
5701
Females
1885
F35-39
249
30K→35K
18.6 - 21.8 mi
Overall
2822
Females
743
F35-39
84
35K→40K
21.8 - 24.9 mi
Overall
2373
Females
661
F35-39
77
40K→Finish
24.9 - 26.2 mi
Overall
2579
Females
781
F35-39
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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