kong xiong
Cottage Grove, MN
Bib: 5302 M 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:43 | 9:15 | 0:00 | |
15K | 1:25:37 | 9:11 | 3.11 mi | 28:11 | 9:04 | -0:11 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 26:56 | 8:40 | -0:24 | |
25K | 2:20:08 | 9:01 | 3.10 mi | 27:35 | 8:53 | +0:13 | |
30K | 2:48:42 | 9:03 | 3.11 mi | 28:34 | 9:12 | +0:19 | |
35K | 3:20:47 | 9:14 | 3.11 mi | 32:05 | 10:20 | +1:08 | |
40K | 3:54:24 | 9:26 | 3.10 mi | 33:37 | 10:49 | +0:29 | |
Finish(26.22 mi) | 4:09:09 | 9:31 | 1.37 mi | 14:45 | 10:49 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:31 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
26:56
11% of race
Time at Steady Pace
2:21:46
57% of race
Time at Slower Pace
1:20:27
32% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3596 | 2673 | 545 | 3403 | 2558 | 510 |
| 10K | 3.10 mi | 3851-255 | 2857-184 | 582-37 | 4039 | 2986 | 603 |
| 15K | 3.11 mi | 3692+159 | 2754+103 | 556+26 | 3403 | 2558 | 510 |
| 20K | 3.11 mi | 3483+209 | 2617+137 | 530+26 | 2904 | 2225 | 448 |
| 25K | 3.10 mi | 3284+199 | 2483+134 | 505+25 | 2767 | 2126 | 445 |
| 30K | 3.11 mi | 3182+102 | 2404+79 | 487+18 | 2934 | 2211 | 468 |
| 35K | 3.11 mi | 3241-59 | 2425-21 | 495-8 | 3574 | 2507 | 524 |
| 40K | 3.10 mi | 3261-20 | 2410+15 | 495 | 3799 | 2536 | 517 |
| Finish(26.22 mi) | 1.37 mi | 3325-64 | 2431-21 | 496-1 | 5206 | 3304 | 646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3403
Males
2558
M30-34
510
5K→10K
3.1 - 6.2 mi
Overall
4039
Males
2986
M30-34
603
10K→15K
6.2 - 9.3 mi
Overall
3403
Males
2558
M30-34
510
15K→20K
9.3 - 12.4 mi
Overall
2904
Males
2225
M30-34
448
20K→25K
12.4 - 15.5 mi
Overall
2767
Males
2126
M30-34
445
25K→30K
15.5 - 18.6 mi
Overall
2934
Males
2211
M30-34
468
30K→35K
18.6 - 21.8 mi
Overall
3574
Males
2507
M30-34
524
35K→40K
21.8 - 24.9 mi
Overall
3799
Males
2536
M30-34
517
40K→Finish
24.9 - 26.2 mi
Overall
5206
Males
3304
M30-34
646
Passing Analysis
No position changes recorded for this athlete.
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