Race Timeline
The Course
Half Splits
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:22 | 10:25 | -0:07 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 32:24 | 10:26 | +0:01 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 31:56 | 10:17 | -0:09 | |
25K | 2:41:53 | 10:25 | 3.10 mi | 32:28 | 10:27 | +0:10 | |
30K | 3:14:15 | 10:25 | 3.11 mi | 32:22 | 10:25 | -0:02 | |
35K | 3:47:34 | 10:28 | 3.11 mi | 33:19 | 10:43 | +0:18 | |
40K | 4:19:59 | 10:28 | 3.10 mi | 32:25 | 10:26 | -0:17 | |
Finish(26.22 mi) | 4:32:53 | 10:25 | 1.37 mi | 12:54 | 9:27 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:25 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
44:50
16% of race
Time at Steady Pace
3:48:03
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5948 | 1863 | 208 | 5920 | 1818 | 200 |
| 10K | 3.10 mi | 5990-42 | 1873-10 | 212-4 | 6055 | 1906 | 220 |
| 15K | 3.11 mi | 5936+54 | 1840+33 | 209+3 | 5920 | 1818 | 200 |
| 20K | 3.11 mi | 5873+63 | 1810+30 | 199+10 | 5762 | 1768 | 191 |
| 25K | 3.10 mi | 5738+135 | 1753+57 | 194+5 | 5290 | 1596 | 174 |
| 30K | 3.11 mi | 5499+239 | 1668+85 | 187+7 | 4609 | 1369 | 152 |
| 35K | 3.11 mi | 5214+285 | 1590+78 | 174+13 | 4035 | 1249 | 137 |
| 40K | 3.10 mi | 4917+297 | 1505+85 | 167+7 | 3352 | 1057 | 121 |
| Finish(26.22 mi) | 1.37 mi | 4805+112 | 1477+28 | 163+4 | 3280 | 1068 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5920
Females
1818
F40-44
200
5K→10K
3.1 - 6.2 mi
Overall
6055
Females
1906
F40-44
220
10K→15K
6.2 - 9.3 mi
Overall
5920
Females
1818
F40-44
200
15K→20K
9.3 - 12.4 mi
Overall
5762
Females
1768
F40-44
191
20K→25K
12.4 - 15.5 mi
Overall
5290
Females
1596
F40-44
174
25K→30K
15.5 - 18.6 mi
Overall
4609
Females
1369
F40-44
152
30K→35K
18.6 - 21.8 mi
Overall
4035
Females
1249
F40-44
137
35K→40K
21.8 - 24.9 mi
Overall
3352
Females
1057
F40-44
121
40K→Finish
24.9 - 26.2 mi
Overall
3280
Females
1068
F40-44
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
