Joe Fahnhorst
Inver Grove Heights, MN
Bib: 5299 M 58
Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:19 | 9:45 | -0:01 | |
15K | 1:29:38 | 9:37 | 3.11 mi | 28:58 | 9:19 | -0:26 | |
20K | 1:57:46 | 9:29 | 3.11 mi | 28:08 | 9:03 | -0:16 | |
25K | 2:27:34 | 9:30 | 3.10 mi | 29:48 | 9:36 | +0:33 | |
30K | 2:58:24 | 9:34 | 3.11 mi | 30:50 | 9:55 | +0:19 | |
35K | 3:32:13 | 9:45 | 3.11 mi | 33:49 | 10:53 | +0:58 | |
40K | 4:08:18 | 9:59 | 3.10 mi | 36:05 | 11:37 | +0:44 | |
Finish(26.22 mi) | 4:23:20 | 10:03 | 1.37 mi | 15:02 | 11:01 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:03 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
57:06
22% of race
Time at Steady Pace
2:01:18
46% of race
Time at Slower Pace
1:24:56
32% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4788 | 3435 | 111 | 4038 | 2997 | 91 |
| 10K | 3.10 mi | 4928-140 | 3531-96 | 109+2 | 5033 | 3596 | 113 |
| 15K | 3.11 mi | 4631+297 | 3355+176 | 106+3 | 4038 | 2997 | 91 |
| 20K | 3.11 mi | 4403+228 | 3210+145 | 101+5 | 3846 | 2860 | 88 |
| 25K | 3.10 mi | 4295+108 | 3136+74 | 96+5 | 4062 | 2976 | 85 |
| 30K | 3.11 mi | 4180+115 | 3048+88 | 93+3 | 3962 | 2835 | 85 |
| 35K | 3.11 mi | 4132+48 | 2979+69 | 88+5 | 4258 | 2909 | 98 |
| 40K | 3.10 mi | 4200-68 | 2976+3 | 89-1 | 4748 | 3035 | 101 |
| Finish(26.22 mi) | 1.37 mi | 4249-49 | 2997-21 | 89 | 5453 | 3442 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4038
Males
2997
M55-59
91
5K→10K
3.1 - 6.2 mi
Overall
5033
Males
3596
M55-59
113
10K→15K
6.2 - 9.3 mi
Overall
4038
Males
2997
M55-59
91
15K→20K
9.3 - 12.4 mi
Overall
3846
Males
2860
M55-59
88
20K→25K
12.4 - 15.5 mi
Overall
4062
Males
2976
M55-59
85
25K→30K
15.5 - 18.6 mi
Overall
3962
Males
2835
M55-59
85
30K→35K
18.6 - 21.8 mi
Overall
4258
Males
2909
M55-59
98
35K→40K
21.8 - 24.9 mi
Overall
4748
Males
3035
M55-59
101
40K→Finish
24.9 - 26.2 mi
Overall
5453
Males
3442
M55-59
109
Passing Analysis
No position changes recorded for this athlete.
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