Michael Carland

Farmington, MN

Bib: 5297 M 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 31%
Gender (Male)
#0 / 5160
Top 39%
Masters (Masters Men)
#0 / 1580
Top 33%
Division (M55-59)
#0 / 183
Top 28%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:09
↑ 158↓ 138
10K· 6.21 mi
8:19/mi
51:58
↑ 117↓ 126
15K· 9.32 mi
8:29/mi
1:18:19
↑ 126↓ 145
20K· 12.43 mi
8:09/mi
1:43:38
↑ 78↓ 100
25K· 15.53 mi
8:25/mi
2:09:46
↑ 118↓ 148
30K· 18.64 mi
8:52/mi
2:37:20
↑ 118↓ 98
35K· 21.75 mi
10:01/mi
3:08:27
↑ 162↓ 132
40K· 24.85 mi
11:50/mi
3:45:14
↑ 125↓ 75
Finish· 26.22 mi
9:02/mi
3:57:33
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:43:388:20 /mi⚡ faster
2nd Half
2:13:569:43 /mi+29.2%
Positive split — 29.2% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:098:253.11 mi26:09
8:25
-
10K
51:588:223.10 mi25:49
8:19
-0:06
15K
1:18:198:243.11 mi26:21
8:29
+0:10
20K
1:43:388:203.11 mi25:19
8:09
-0:20
25K
2:09:468:213.10 mi26:08
8:25
+0:16
30K
2:37:208:263.11 mi27:34
8:52
+0:27
35K
3:08:278:403.11 mi31:07
10:01
+1:09
40K
3:45:149:043.10 mi36:47
11:50
+1:49
Finish(26.22 mi)
3:57:339:041.37 mi12:19
9:02
-2:48
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Michael's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:04 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:39

71% of race

Time at Slower Pace

1:07:54

29% of race

Average Pace: 9:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi18491481362063165241
10K3.10 mi1854-51486-5361893150938
15K3.11 mi1897-431515-2935+12063165241
20K3.11 mi1875+221503+12351848149432
25K3.10 mi1849+261484+1936-11874150835
30K3.11 mi1897-481514-30362353181446
35K3.11 mi2117-2201657-14341-53240232163
40K3.10 mi2641-5242003-34651-1050083189106
Finish(26.22 mi)1.37 mi2639+21994+9512617181350

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2063

Males

1652

M55-59

41

5K→10K

3.1 - 6.2 mi

Top 22%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1893

Males

1509

M55-59

38

10K→15K

6.2 - 9.3 mi

Top 25%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2063

Males

1652

M55-59

41

15K→20K

9.3 - 12.4 mi

Top 22%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1848

Males

1494

M55-59

32

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1874

Males

1508

M55-59

35

25K→30K

15.5 - 18.6 mi

Top 28%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2353

Males

1814

M55-59

46

30K→35K

18.6 - 21.8 mi

Top 38%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3240

Males

2321

M55-59

63

35K→40K

21.8 - 24.9 mi

Top 59%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

5008

Males

3189

M55-59

106

40K→Finish

24.9 - 26.2 mi

Top 31%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2617

Males

1813

M55-59

50

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion