Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 31:50 | 10:15 | -0:02 | |
15K | 1:35:54 | 10:17 | 3.11 mi | 32:06 | 10:20 | +0:05 | |
20K | 2:09:19 | 10:24 | 3.11 mi | 33:25 | 10:45 | +0:25 | |
25K | 2:40:54 | 10:21 | 3.10 mi | 31:35 | 10:10 | -0:35 | |
30K | 3:13:31 | 10:23 | 3.11 mi | 32:37 | 10:30 | +0:20 | |
35K | 3:47:13 | 10:27 | 3.11 mi | 33:42 | 10:51 | +0:21 | |
40K | 4:23:08 | 10:35 | 3.10 mi | 35:55 | 11:34 | +0:43 | |
Finish(26.22 mi) | 4:37:32 | 10:36 | 1.37 mi | 14:24 | 10:33 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:36 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
4:01:37
87% of race
Time at Steady Pace
35:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5592 | 3896 | 293 | 5740 | 3988 | 292 |
| 10K | 3.10 mi | 5666-74 | 3939-43 | 296-3 | 5793 | 4001 | 297 |
| 15K | 3.11 mi | 5671-5 | 3954-15 | 296 | 5740 | 3988 | 292 |
| 20K | 3.11 mi | 5854-183 | 4038-84 | 301-5 | 6358 | 4277 | 326 |
| 25K | 3.10 mi | 5645+209 | 3919+119 | 292+9 | 4913 | 3481 | 264 |
| 30K | 3.11 mi | 5442+203 | 3787+132 | 280+12 | 4716 | 3292 | 248 |
| 35K | 3.11 mi | 5194+248 | 3597+190 | 269+11 | 4197 | 2872 | 212 |
| 40K | 3.10 mi | 5080+114 | 3497+100 | 265+4 | 4685 | 3004 | 228 |
| Finish(26.22 mi) | 1.37 mi | 5061+19 | 3467+30 | 260+5 | 4855 | 3094 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5740
Males
3988
M45-49
292
5K→10K
3.1 - 6.2 mi
Overall
5793
Males
4001
M45-49
297
10K→15K
6.2 - 9.3 mi
Overall
5740
Males
3988
M45-49
292
15K→20K
9.3 - 12.4 mi
Overall
6358
Males
4277
M45-49
326
20K→25K
12.4 - 15.5 mi
Overall
4913
Males
3481
M45-49
264
25K→30K
15.5 - 18.6 mi
Overall
4716
Males
3292
M45-49
248
30K→35K
18.6 - 21.8 mi
Overall
4197
Males
2872
M45-49
212
35K→40K
21.8 - 24.9 mi
Overall
4685
Males
3004
M45-49
228
40K→Finish
24.9 - 26.2 mi
Overall
4855
Males
3094
M45-49
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
